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Englishexpand_more

Legs & calfs

by bleacock

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Summary

  • event_availableApril 15th, 2017
  • schedule59 minutes
  • equalizer35 sets,  384 reps
  • fitness_center103077.13 lbs

1. Squats

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 8 x 308.65 lbs
  • Set 5: 6 x 308.65 lbs
  • Set 6: 6 x 308.65 lbs
  • Set 7: 6 x 308.65 lbs
  • Set 8: 6 x 308.65 lbs
  • Set 9: 8 x 220.46 lbs
  • Set 10: 8 x 220.46 lbs

Total: 18607.01 lbs

2. 45d Leg Press

  • Set 1: 8 x 881.85 lbs
  • Set 2: 8 x 992.08 lbs
  • Set 3: 8 x 992.08 lbs
  • Set 4: 8 x 992.08 lbs
  • Set 5: 8 x 992.08 lbs

Total: 38801.36 lbs

3. Leg Extension

  • Set 1: 12 x 145.51 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 12 x 145.51 lbs
  • Set 5: 12 x 145.51 lbs

Total: 8730.31 lbs

4. Standing Leg Curl

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

5. Calf Press

  • Set 1: 15 x 306.44 lbs
  • Set 2: 15 x 306.44 lbs
  • Set 3: 15 x 306.44 lbs
  • Set 4: 15 x 306.44 lbs
  • Set 5: 15 x 306.44 lbs

Total: 22983.19 lbs

6. Seated Calf Press

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 154.32 lbs
  • Set 5: 15 x 154.32 lbs

Total: 11574.27 lbs