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Englishexpand_more

Legs & Calfs

by bleacock

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Summary

  • event_availableAugust 14th, 2020
  • schedule1 h
  • equalizer55 sets,  768 reps
  • fitness_center140941.52 lbs

1. Squats

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 6 x 220.46 lbs
  • Set 7: 6 x 220.46 lbs
  • Set 8: 8 x 198.42 lbs
  • Set 9: 8 x 176.37 lbs
  • Set 10: 8 x 132.28 lbs

Total: 13756.85 lbs

2. Lunges

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 12 x 88.18 lbs

Total: 5291.09 lbs

3. 45d Leg Press

  • Set 1: 10 x 330.69 lbs
  • Set 2: 8 x 440.92 lbs
  • Set 3: 8 x 551.16 lbs
  • Set 4: 8 x 661.39 lbs
  • Set 5: 8 x 551.16 lbs

Total: 20943.91 lbs

4. 45d Calf Press

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 440.92 lbs
  • Set 3: 15 x 551.16 lbs
  • Set 4: 15 x 551.16 lbs
  • Set 5: 15 x 551.16 lbs

Total: 36376.27 lbs

5. 45d Leg Press Close

  • Set 1: 8 x 440.92 lbs
  • Set 2: 8 x 440.92 lbs
  • Set 3: 8 x 440.92 lbs
  • Set 4: 8 x 440.92 lbs
  • Set 5: 8 x 440.92 lbs

Total: 17636.98 lbs

6. Calf Press

  • Set 1: 15 x 295.42 lbs
  • Set 2: 15 x 295.42 lbs
  • Set 3: 15 x 295.42 lbs
  • Set 4: 15 x 295.42 lbs
  • Set 5: 15 x 295.42 lbs

Total: 22156.46 lbs

7. Leg Extension - Single

  • Set 1: 20 x 70.55 lbs
  • Set 2: 20 x 70.55 lbs
  • Set 3: 20 x 70.55 lbs
  • Set 4: 20 x 70.55 lbs
  • Set 5: 20 x 70.55 lbs

Total: 7054.79 lbs

8. Standing Leg Curl

  • Set 1: 20 x 39.68 lbs
  • Set 2: 20 x 39.68 lbs
  • Set 3: 20 x 39.68 lbs
  • Set 4: 20 x 39.68 lbs
  • Set 5: 20 x 39.68 lbs

Total: 3968.32 lbs

9. Smith lunges

  • Set 1: 16 x 66.14 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 16 x 66.14 lbs
  • Set 4: 16 x 66.14 lbs
  • Set 5: 16 x 66.14 lbs

Total: 5291.09 lbs

10. Leg Press - Single

  • Set 1: 24 x 70.55 lbs
  • Set 2: 24 x 70.55 lbs
  • Set 3: 24 x 70.55 lbs
  • Set 4: 24 x 70.55 lbs
  • Set 5: 24 x 70.55 lbs

Total: 8465.75 lbs