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Englishexpand_more

Legs & calfs

by bleacock

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Summary

  • event_availableJanuary 28th, 2017
  • schedule1 h
  • equalizer40 sets,  364 reps
  • fitness_center100297.1 lbs

1. Squats

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 264.55 lbs
  • Set 5: 6 x 308.65 lbs
  • Set 6: 2 x 352.74 lbs
  • Set 7: 6 x 308.65 lbs
  • Set 8: 6 x 264.55 lbs
  • Set 9: 8 x 220.46 lbs
  • Set 10: 8 x 220.46 lbs

Total: 15873.28 lbs

2. 45d Leg Press

  • Set 1: 8 x 661.39 lbs
  • Set 2: 8 x 771.62 lbs
  • Set 3: 6 x 881.85 lbs
  • Set 4: 5 x 992.08 lbs
  • Set 5: 5 x 1102.31 lbs

Total: 27227.09 lbs

3. Leg Extension

  • Set 1: 12 x 174.17 lbs
  • Set 2: 8 x 205.03 lbs
  • Set 3: 8 x 205.03 lbs
  • Set 4: 8 x 205.03 lbs
  • Set 5: 8 x 205.03 lbs

Total: 8650.94 lbs

4. Standing Leg Curl

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

5. Seated Calf Press

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 8 x 198.42 lbs

Total: 7936.64 lbs

6. Hack Squat Calf

  • Set 1: 12 x 330.69 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 12 x 330.69 lbs
  • Set 4: 12 x 330.69 lbs
  • Set 5: 12 x 330.69 lbs

Total: 19841.6 lbs

7. Calf Press

  • Set 1: 12 x 306.44 lbs
  • Set 2: 12 x 306.44 lbs
  • Set 3: 12 x 306.44 lbs
  • Set 4: 12 x 306.44 lbs
  • Set 5: 12 x 306.44 lbs

Total: 18386.55 lbs