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Englishexpand_more

Legs & Calfs

by bleacock

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Summary

  • event_availableDecember 23rd, 2017
  • schedule1 h
  • equalizer57 sets,  849 reps
  • fitness_center136971 lbs

1. Squats

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 242.51 lbs
  • Set 5: 8 x 264.55 lbs
  • Set 6: 8 x 264.55 lbs
  • Set 7: 8 x 264.55 lbs
  • Set 8: 8 x 264.55 lbs
  • Set 9: 8 x 242.51 lbs
  • Set 10: 8 x 220.46 lbs
  • Set 11: 8 x 220.46 lbs
  • Set 12: 8 x 220.46 lbs

Total: 21869.86 lbs

2. Lunges

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 132.28 lbs

Total: 7936.64 lbs

3. Leg Press

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 15 x 220.46 lbs
  • Set 5: 15 x 220.46 lbs

Total: 16534.67 lbs

4. Leg Extension - Single

  • Set 1: 24 x 39.68 lbs
  • Set 2: 24 x 39.68 lbs
  • Set 3: 30 x 39.68 lbs
  • Set 4: 30 x 39.68 lbs
  • Set 5: 30 x 39.68 lbs

Total: 5476.28 lbs

5. Standing Leg Curl

  • Set 1: 20 x 39.68 lbs
  • Set 2: 20 x 39.68 lbs
  • Set 3: 20 x 39.68 lbs
  • Set 4: 20 x 39.68 lbs
  • Set 5: 20 x 39.68 lbs

Total: 3968.32 lbs

6. Smith lunges

  • Set 1: 16 x 66.14 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 16 x 66.14 lbs
  • Set 4: 16 x 66.14 lbs
  • Set 5: 16 x 66.14 lbs

Total: 5291.09 lbs

7. Seated Calf Press

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 15 x 176.37 lbs
  • Set 5: 15 x 176.37 lbs

Total: 13227.74 lbs

8. Hack Squat Calf

  • Set 1: 15 x 308.65 lbs
  • Set 2: 15 x 308.65 lbs
  • Set 3: 15 x 308.65 lbs
  • Set 4: 15 x 308.65 lbs
  • Set 5: 15 x 308.65 lbs

Total: 23148.54 lbs

9. Calf Leg Press

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 15 x 220.46 lbs
  • Set 5: 15 x 220.46 lbs

Total: 16534.67 lbs

10. Calf Press

  • Set 1: 15 x 306.44 lbs
  • Set 2: 15 x 306.44 lbs
  • Set 3: 15 x 306.44 lbs
  • Set 4: 15 x 306.44 lbs
  • Set 5: 15 x 306.44 lbs

Total: 22983.19 lbs