Legs & Calfs

by bleacock

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Summary

  • event_availableFebruary 23rd, 2018
  • schedule1 h
  • equalizer45 sets,  827 reps
  • fitness_center114375.82 lbs

1. Squats

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 10 x 220.46 lbs
  • Set 7: 10 x 220.46 lbs
  • Set 8: 10 x 220.46 lbs
  • Set 9: 10 x 220.46 lbs
  • Set 10: 10 x 198.42 lbs

Total: 21296.65 lbs

2. Lunges

  • Set 1: 16 x 110.23 lbs
  • Set 2: 16 x 110.23 lbs
  • Set 3: 16 x 110.23 lbs
  • Set 4: 16 x 110.23 lbs
  • Set 5: 16 x 110.23 lbs

Total: 8818.49 lbs

3. Smith lunges

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 20 x 66.14 lbs
  • Set 5: 20 x 66.14 lbs

Total: 6613.87 lbs

4. Leg Extension - Single

  • Set 1: 24 x 55.12 lbs
  • Set 2: 24 x 55.12 lbs
  • Set 3: 24 x 55.12 lbs
  • Set 4: 24 x 55.12 lbs
  • Set 5: 24 x 55.12 lbs

Total: 6613.87 lbs

5. Standing Leg Curl

  • Set 1: 24 x 24.25 lbs
  • Set 2: 24 x 24.25 lbs
  • Set 3: 24 x 24.25 lbs
  • Set 4: 24 x 24.25 lbs
  • Set 5: 24 x 24.25 lbs

Total: 2910.1 lbs

6. Calf Press

  • Set 1: 20 x 306.44 lbs
  • Set 2: 20 x 306.44 lbs
  • Set 3: 20 x 306.44 lbs
  • Set 4: 20 x 306.44 lbs
  • Set 5: 20 x 306.44 lbs

Total: 30644.25 lbs

7. Hack Squat Calf

  • Set 1: 20 x 242.51 lbs
  • Set 2: 20 x 242.51 lbs
  • Set 3: 20 x 242.51 lbs
  • Set 4: 20 x 242.51 lbs
  • Set 5: 20 x 242.51 lbs

Total: 24250.85 lbs

8. Seated Calf Press

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 132.28 lbs
  • Set 4: 20 x 132.28 lbs
  • Set 5: 20 x 132.28 lbs

Total: 13227.74 lbs