Englishexpand_more

Legs & calfs

by bleacock

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Summary

  • event_availableMarch 18th, 2017
  • schedule1 h
  • equalizer40 sets,  409 reps
  • fitness_center111503.2 lbs

1. Squats

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 264.55 lbs
  • Set 5: 6 x 308.65 lbs
  • Set 6: 6 x 308.65 lbs
  • Set 7: 6 x 308.65 lbs
  • Set 8: 8 x 264.55 lbs
  • Set 9: 8 x 220.46 lbs
  • Set 10: 8 x 220.46 lbs

Total: 18166.09 lbs

2. 45d Leg Press

  • Set 1: 8 x 881.85 lbs
  • Set 2: 8 x 881.85 lbs
  • Set 3: 8 x 881.85 lbs
  • Set 4: 6 x 992.08 lbs
  • Set 5: 6 x 992.08 lbs

Total: 33069.34 lbs

3. Leg Extension

  • Set 1: 8 x 160.94 lbs
  • Set 2: 8 x 160.94 lbs
  • Set 3: 8 x 189.6 lbs
  • Set 4: 8 x 189.6 lbs
  • Set 5: 8 x 189.6 lbs

Total: 7125.34 lbs

4. Standing Leg Curl

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

5. Calf Press

  • Set 1: 15 x 306.44 lbs
  • Set 2: 15 x 306.44 lbs
  • Set 3: 15 x 306.44 lbs
  • Set 4: 15 x 306.44 lbs
  • Set 5: 15 x 306.44 lbs

Total: 22983.19 lbs

6. Seated Calf Press

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 12 x 198.42 lbs
  • Set 5: 12 x 198.42 lbs

Total: 11904.96 lbs

7. Calf Leg Press

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 12 x 264.55 lbs
  • Set 5: 12 x 264.55 lbs

Total: 15873.28 lbs