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Englishexpand_more

Legs & Calfs

by bleacock

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Summary

  • event_availableJanuary 20th, 2018
  • schedule1 h
  • equalizer52 sets,  916 reps
  • fitness_center174731.78 lbs

1. Squats

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 9 x 242.51 lbs
  • Set 6: 8 x 264.55 lbs
  • Set 7: 6 x 286.6 lbs
  • Set 8: 5 x 308.65 lbs
  • Set 9: 6 x 286.6 lbs
  • Set 10: 6 x 264.55 lbs
  • Set 11: 6 x 242.51 lbs
  • Set 12: 6 x 220.46 lbs

Total: 22861.94 lbs

2. Lunges

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 132.28 lbs

Total: 7936.64 lbs

3. 45d Leg Press

  • Set 1: 12 x 661.39 lbs
  • Set 2: 12 x 771.62 lbs
  • Set 3: 8 x 881.85 lbs
  • Set 4: 8 x 992.08 lbs
  • Set 5: 7 x 1102.31 lbs

Total: 39903.67 lbs

4. Smith lunges

  • Set 1: 16 x 66.14 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 16 x 66.14 lbs
  • Set 4: 16 x 66.14 lbs
  • Set 5: 16 x 66.14 lbs

Total: 5291.09 lbs

5. Leg Extension - Single

  • Set 1: 24 x 70.55 lbs
  • Set 2: 24 x 70.55 lbs
  • Set 3: 24 x 70.55 lbs
  • Set 4: 24 x 70.55 lbs
  • Set 5: 24 x 70.55 lbs

Total: 8465.75 lbs

6. Standing Leg Curl

  • Set 1: 24 x 39.68 lbs
  • Set 2: 24 x 39.68 lbs
  • Set 3: 30 x 39.68 lbs
  • Set 4: 30 x 39.68 lbs
  • Set 5: 30 x 39.68 lbs

Total: 5476.28 lbs

7. Seated Calf Press

  • Set 1: 25 x 176.37 lbs
  • Set 2: 25 x 176.37 lbs
  • Set 3: 30 x 176.37 lbs
  • Set 4: 30 x 176.37 lbs
  • Set 5: 30 x 176.37 lbs

Total: 24691.77 lbs

8. Calf Leg Press

  • Set 1: 18 x 220.46 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 25 x 220.46 lbs
  • Set 4: 22 x 220.46 lbs
  • Set 5: 25 x 220.46 lbs

Total: 24250.85 lbs

9. Calf Press

  • Set 1: 20 x 306.44 lbs
  • Set 2: 25 x 306.44 lbs
  • Set 3: 25 x 306.44 lbs
  • Set 4: 22 x 306.44 lbs
  • Set 5: 25 x 306.44 lbs

Total: 35853.78 lbs