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Englishexpand_more

Legs & Calfs

by bleacock

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Summary

  • event_availableJuly 21st, 2018
  • schedule46 minutes
  • equalizer50 sets,  1009 reps
  • fitness_center136565.35 lbs

1. Squats

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 8 x 220.46 lbs
  • Set 7: 8 x 220.46 lbs
  • Set 8: 8 x 220.46 lbs
  • Set 9: 8 x 220.46 lbs
  • Set 10: 8 x 220.46 lbs

Total: 17019.69 lbs

2. Lunges

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 132.28 lbs

Total: 7936.64 lbs

3. Seated Calf Press

  • Set 1: 25 x 154.32 lbs
  • Set 2: 25 x 154.32 lbs
  • Set 3: 25 x 154.32 lbs
  • Set 4: 25 x 154.32 lbs
  • Set 5: 25 x 154.32 lbs
  • Set 6: 25 x 154.32 lbs
  • Set 7: 25 x 154.32 lbs
  • Set 8: 25 x 154.32 lbs
  • Set 9: 25 x 154.32 lbs
  • Set 10: 25 x 154.32 lbs

Total: 38580.9 lbs

4. Smith lunges

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 20 x 66.14 lbs
  • Set 5: 20 x 66.14 lbs

Total: 6613.87 lbs

5. Leg Press - Single

  • Set 1: 30 x 99.21 lbs
  • Set 2: 30 x 99.21 lbs
  • Set 3: 30 x 99.21 lbs
  • Set 4: 30 x 99.21 lbs
  • Set 5: 30 x 99.21 lbs

Total: 14881.2 lbs

6. Calf Press

  • Set 1: 25 x 306.44 lbs
  • Set 2: 25 x 306.44 lbs
  • Set 3: 25 x 306.44 lbs
  • Set 4: 25 x 306.44 lbs
  • Set 5: 25 x 306.44 lbs

Total: 38305.32 lbs

7. Leg Extension - Single

  • Set 1: 24 x 70.55 lbs
  • Set 2: 24 x 70.55 lbs
  • Set 3: 24 x 70.55 lbs
  • Set 4: 24 x 70.55 lbs
  • Set 5: 24 x 70.55 lbs

Total: 8465.75 lbs

8. Standing Leg Curl

  • Set 1: 24 x 39.68 lbs
  • Set 2: 24 x 39.68 lbs
  • Set 3: 24 x 39.68 lbs
  • Set 4: 24 x 39.68 lbs
  • Set 5: 24 x 39.68 lbs

Total: 4761.98 lbs