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Englishexpand_more

Legs & Calfs

by bleacock

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Summary

  • event_availableAugust 27th, 2021
  • schedule57 minutes
  • equalizer40 sets,  562 reps
  • fitness_center116580.44 lbs

1. Squats

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 6 x 220.46 lbs
  • Set 7: 6 x 220.46 lbs
  • Set 8: 6 x 198.42 lbs
  • Set 9: 6 x 176.37 lbs
  • Set 10: 8 x 132.28 lbs

Total: 12654.53 lbs

2. Lunges

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 110.23 lbs

Total: 6613.87 lbs

3. Leg Press - Single

  • Set 1: 24 x 70.55 lbs
  • Set 2: 24 x 70.55 lbs
  • Set 3: 24 x 70.55 lbs
  • Set 4: 24 x 70.55 lbs
  • Set 5: 24 x 70.55 lbs

Total: 8465.75 lbs

4. Calf Leg Press

  • Set 1: 15 x 220.46 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 20 x 220.46 lbs
  • Set 4: 20 x 220.46 lbs
  • Set 5: 20 x 220.46 lbs

Total: 20943.91 lbs

5. Seated Calf Press

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 20 x 154.32 lbs
  • Set 4: 20 x 154.32 lbs
  • Set 5: 20 x 154.32 lbs

Total: 15432.36 lbs

6. 45d Leg Press

  • Set 1: 10 x 440.92 lbs
  • Set 2: 10 x 440.92 lbs
  • Set 3: 10 x 440.92 lbs
  • Set 4: 10 x 440.92 lbs
  • Set 5: 10 x 440.92 lbs

Total: 22046.23 lbs

7. 45d Calf Press

  • Set 1: 12 x 440.92 lbs
  • Set 2: 12 x 440.92 lbs
  • Set 3: 15 x 440.92 lbs
  • Set 4: 15 x 440.92 lbs
  • Set 5: 15 x 440.92 lbs

Total: 30423.79 lbs