Legs & Calfs

by bleacock

Settings

lbskgs

Summary

August 13th, 2021
52 minutes
60 sets, 985 reps
184813.51 lbs

1. Leg Press - Single

Set 1: 24 x 70.55 lbs
Set 2: 24 x 70.55 lbs
Set 3: 24 x 70.55 lbs
Set 4: 24 x 70.55 lbs
Set 5: 24 x 70.55 lbs

Total: 8465.75 lbs

2. Calf Leg Press

Set 1: 20 x 220.46 lbs
Set 2: 20 x 220.46 lbs
Set 3: 20 x 220.46 lbs
Set 4: 20 x 220.46 lbs
Set 5: 20 x 220.46 lbs

Total: 22046.23 lbs

3. Calf Press

Set 1: 20 x 220.46 lbs
Set 2: 20 x 220.46 lbs
Set 3: 20 x 220.46 lbs
Set 4: 20 x 220.46 lbs
Set 5: 20 x 220.46 lbs

Total: 22046.23 lbs

4. Leg Extension - Single

Set 1: 24 x 55.12 lbs
Set 2: 24 x 55.12 lbs
Set 3: 24 x 55.12 lbs
Set 4: 24 x 55.12 lbs
Set 5: 24 x 55.12 lbs

Total: 6613.87 lbs

5. Standing Leg Curl

Set 1: 16 x 39.68 lbs
Set 2: 16 x 39.68 lbs
Set 3: 16 x 39.68 lbs
Set 4: 16 x 39.68 lbs
Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

6. Seated Calf Press

Set 1: 20 x 154.32 lbs
Set 2: 20 x 154.32 lbs
Set 3: 20 x 154.32 lbs
Set 4: 20 x 154.32 lbs
Set 5: 20 x 154.32 lbs
Set 6: 20 x 154.32 lbs
Set 7: 20 x 154.32 lbs
Set 8: 20 x 154.32 lbs
Set 9: 20 x 154.32 lbs
Set 10: 20 x 154.32 lbs

Total: 30864.72 lbs

7. 45d Leg Press

Set 1: 8 x 440.92 lbs
Set 2: 8 x 440.92 lbs
Set 3: 8 x 440.92 lbs
Set 4: 8 x 440.92 lbs
Set 5: 8 x 440.92 lbs

Total: 17636.98 lbs

8. 45d Calf Press

Set 1: 12 x 440.92 lbs
Set 2: 12 x 440.92 lbs
Set 3: 12 x 440.92 lbs
Set 4: 12 x 440.92 lbs
Set 5: 12 x 440.92 lbs
Set 6: 15 x 330.69 lbs
Set 7: 15 x 330.69 lbs
Set 8: 15 x 330.69 lbs
Set 9: 15 x 330.69 lbs
Set 10: 15 x 330.69 lbs

Total: 51257.48 lbs

9. 45d Leg Press Close

Set 1: 10 x 330.69 lbs
Set 2: 10 x 330.69 lbs
Set 3: 10 x 330.69 lbs
Set 4: 10 x 330.69 lbs
Set 5: 10 x 330.69 lbs

Total: 16534.67 lbs

10. Squats

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs
Set 5: 8 x 154.32 lbs

Total: 6172.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined