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Englishexpand_more

Legs

by bleacock

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Summary

  • event_availableNovember 4th, 2022
  • schedule1 h
  • equalizer40 sets,  578 reps
  • fitness_center130590.82 lbs

1. Squats

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 264.55 lbs
  • Set 5: 4 x 308.65 lbs
  • Set 6: 5 x 264.55 lbs
  • Set 7: 8 x 220.46 lbs
  • Set 8: 8 x 220.46 lbs
  • Set 9: 8 x 176.37 lbs
  • Set 10: 8 x 176.37 lbs

Total: 15255.99 lbs

2. 45d Leg Press

  • Set 1: 10 x 606.27 lbs
  • Set 2: 10 x 606.27 lbs
  • Set 3: 10 x 606.27 lbs
  • Set 4: 10 x 606.27 lbs
  • Set 5: 10 x 606.27 lbs

Total: 30313.56 lbs

3. 45d Leg Press Close

  • Set 1: 12 x 385.81 lbs
  • Set 2: 12 x 385.81 lbs
  • Set 3: 12 x 385.81 lbs
  • Set 4: 12 x 385.81 lbs
  • Set 5: 12 x 385.81 lbs

Total: 23148.54 lbs

4. 45d Calf Press

  • Set 1: 15 x 385.81 lbs
  • Set 2: 15 x 385.81 lbs
  • Set 3: 15 x 385.81 lbs
  • Set 4: 15 x 385.81 lbs
  • Set 5: 15 x 385.81 lbs

Total: 28935.67 lbs

5. Leg Extension - Single

  • Set 1: 24 x 70.55 lbs
  • Set 2: 24 x 70.55 lbs
  • Set 3: 24 x 70.55 lbs
  • Set 4: 24 x 70.55 lbs
  • Set 5: 24 x 70.55 lbs

Total: 8465.75 lbs

6. Standing Leg Curl

  • Set 1: 20 x 24.25 lbs
  • Set 2: 20 x 24.25 lbs
  • Set 3: 20 x 24.25 lbs
  • Set 4: 20 x 24.25 lbs
  • Set 5: 20 x 24.25 lbs

Total: 2425.08 lbs

7. Calf Press

  • Set 1: 20 x 220.46 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 20 x 220.46 lbs
  • Set 4: 20 x 220.46 lbs
  • Set 5: 20 x 220.46 lbs

Total: 22046.23 lbs