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Englishexpand_more

Legs

by bleacock

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Summary

  • event_availableNovember 15th, 2023
  • schedule1 h
  • equalizer35 sets,  640 reps
  • fitness_center91359.56 lbs

1. Squats

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 8 x 220.46 lbs
  • Set 7: 8 x 220.46 lbs
  • Set 8: 8 x 220.46 lbs
  • Set 9: 8 x 198.42 lbs
  • Set 10: 8 x 198.42 lbs

Total: 16226.02 lbs

2. Leg Extension - Single

  • Set 1: 24 x 55.12 lbs
  • Set 2: 24 x 55.12 lbs
  • Set 3: 24 x 55.12 lbs
  • Set 4: 24 x 55.12 lbs
  • Set 5: 24 x 55.12 lbs
  • Set 6: 24 x 55.12 lbs
  • Set 7: 24 x 55.12 lbs
  • Set 8: 24 x 55.12 lbs
  • Set 9: 24 x 55.12 lbs
  • Set 10: 24 x 55.12 lbs

Total: 13227.74 lbs

3. Leg Press - Single

  • Set 1: 24 x 85.98 lbs
  • Set 2: 24 x 85.98 lbs
  • Set 3: 24 x 85.98 lbs
  • Set 4: 24 x 85.98 lbs
  • Set 5: 24 x 85.98 lbs

Total: 10317.63 lbs

4. Calf Leg Press

  • Set 1: 20 x 220.46 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 20 x 220.46 lbs
  • Set 4: 20 x 220.46 lbs
  • Set 5: 20 x 220.46 lbs

Total: 22046.23 lbs

5. Calf Press

  • Set 1: 20 x 295.42 lbs
  • Set 2: 20 x 295.42 lbs
  • Set 3: 20 x 295.42 lbs
  • Set 4: 20 x 295.42 lbs
  • Set 5: 20 x 295.42 lbs

Total: 29541.94 lbs