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Englishexpand_more

Legs

by bleacock

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Summary

  • event_availableApril 13th, 2025
  • schedule1 h
  • equalizer38 sets,  694 reps
  • fitness_center99093.38 lbs

1. Smith Calf Extension

  • Set 1: 25 x 220.46 lbs
  • Set 2: 25 x 220.46 lbs
  • Set 3: 25 x 220.46 lbs
  • Set 4: 25 x 220.46 lbs
  • Set 5: 25 x 220.46 lbs
  • Set 6: 25 x 220.46 lbs
  • Set 7: 25 x 220.46 lbs
  • Set 8: 25 x 220.46 lbs
  • Set 9: 25 x 220.46 lbs
  • Set 10: 25 x 220.46 lbs

Total: 55115.57 lbs

2. Leg Extension

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 12 x 160.94 lbs
  • Set 5: 8 x 174.17 lbs

Total: 7822 lbs

3. Leg Extension - Single

  • Set 1: 24 x 70.55 lbs
  • Set 2: 24 x 70.55 lbs
  • Set 3: 24 x 70.55 lbs
  • Set 4: 24 x 70.55 lbs
  • Set 5: 24 x 70.55 lbs

Total: 8465.75 lbs

4. Standing Leg Curl

  • Set 1: 24 x 39.68 lbs
  • Set 2: 24 x 39.68 lbs
  • Set 3: 24 x 39.68 lbs
  • Set 4: 24 x 39.68 lbs
  • Set 5: 24 x 39.68 lbs

Total: 4761.98 lbs

5. Squats

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 8 x 220.46 lbs
  • Set 7: 8 x 220.46 lbs
  • Set 8: 8 x 176.37 lbs

Total: 12345.89 lbs

6. Lunges

  • Set 1: 16 x 132.28 lbs
  • Set 2: 16 x 132.28 lbs
  • Set 3: 16 x 132.28 lbs
  • Set 4: 16 x 132.28 lbs
  • Set 5: 16 x 132.28 lbs

Total: 10582.19 lbs