Legs

by bleacock

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Summary

  • event_availableJanuary 4th, 2023
  • schedule1 h
  • equalizer40 sets,  623 reps
  • fitness_center145780.67 lbs

1. Squats

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 8 x 220.46 lbs

Total: 7936.64 lbs

2. Lunges

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 12 x 88.18 lbs

Total: 5291.09 lbs

3. 45d Leg Press

  • Set 1: 12 x 496.04 lbs
  • Set 2: 12 x 496.04 lbs
  • Set 3: 12 x 496.04 lbs
  • Set 4: 12 x 496.04 lbs
  • Set 5: 12 x 496.04 lbs

Total: 29762.41 lbs

4. 45d Leg Press Close

  • Set 1: 12 x 385.81 lbs
  • Set 2: 12 x 385.81 lbs
  • Set 3: 12 x 385.81 lbs
  • Set 4: 12 x 385.81 lbs
  • Set 5: 12 x 385.81 lbs

Total: 23148.54 lbs

5. 45d Calf Press

  • Set 1: 15 x 385.81 lbs
  • Set 2: 15 x 385.81 lbs
  • Set 3: 15 x 385.81 lbs
  • Set 4: 15 x 385.81 lbs
  • Set 5: 15 x 385.81 lbs

Total: 28935.67 lbs

6. Calf Leg Press

  • Set 1: 20 x 220.46 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 20 x 220.46 lbs
  • Set 4: 20 x 220.46 lbs
  • Set 5: 20 x 220.46 lbs

Total: 22046.23 lbs

7. Calf Press

  • Set 1: 20 x 220.46 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 20 x 220.46 lbs
  • Set 4: 20 x 220.46 lbs
  • Set 5: 20 x 220.46 lbs

Total: 22046.23 lbs

8. Leg Extension - Single

  • Set 1: 24 x 55.12 lbs
  • Set 2: 24 x 55.12 lbs
  • Set 3: 24 x 55.12 lbs
  • Set 4: 24 x 55.12 lbs
  • Set 5: 24 x 55.12 lbs

Total: 6613.87 lbs