Legs

by bleacock

Settings

lbskgs

Summary

September 22nd, 2024
48 minutes
40 sets, 1090 reps
166052.18 lbs

1. Squats

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 176.37 lbs
Set 5: 8 x 176.37 lbs
Set 6: 8 x 198.42 lbs
Set 7: 8 x 198.42 lbs
Set 8: 8 x 220.46 lbs
Set 9: 8 x 220.46 lbs
Set 10: 8 x 176.37 lbs

Total: 14109.58 lbs

2. Lunges

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs
Set 5: 12 x 132.28 lbs

Total: 7936.64 lbs

3. Smith Calf Extension

Set 1: 50 x 176.37 lbs
Set 2: 50 x 176.37 lbs
Set 3: 50 x 176.37 lbs
Set 4: 50 x 176.37 lbs
Set 5: 50 x 176.37 lbs
Set 6: 50 x 176.37 lbs
Set 7: 50 x 176.37 lbs
Set 8: 50 x 176.37 lbs
Set 9: 50 x 176.37 lbs
Set 10: 50 x 176.37 lbs

Total: 88184.9 lbs

4. Leg Extension - Single

Set 1: 24 x 55.12 lbs
Set 2: 24 x 55.12 lbs
Set 3: 24 x 55.12 lbs
Set 4: 24 x 55.12 lbs
Set 5: 24 x 55.12 lbs

Total: 6613.87 lbs

5. Standing Leg Curl

Set 1: 24 x 24.25 lbs
Set 2: 24 x 24.25 lbs
Set 3: 24 x 24.25 lbs
Set 4: 24 x 24.25 lbs
Set 5: 24 x 24.25 lbs

Total: 2910.1 lbs

6. Calf Leg Press

Set 1: 50 x 220.46 lbs
Set 2: 40 x 220.46 lbs
Set 3: 40 x 220.46 lbs
Set 4: 40 x 220.46 lbs
Set 5: 40 x 220.46 lbs

Total: 46297.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined