Englishexpand_more

Legs

by bleacock

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Summary

  • event_availableMay 12th, 2024
  • schedule53 minutes
  • equalizer33 sets,  544 reps
  • fitness_center93718.51 lbs

1. Squats

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 8 x 220.46 lbs
  • Set 7: 8 x 198.42 lbs
  • Set 8: 8 x 176.37 lbs

Total: 11640.41 lbs

2. Lunges

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 132.28 lbs

Total: 7936.64 lbs

3. Bench Step Ups

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 12 x 88.18 lbs

Total: 5291.09 lbs

4. Leg Press - Single

  • Set 1: 24 x 85.98 lbs
  • Set 2: 24 x 85.98 lbs
  • Set 3: 24 x 85.98 lbs
  • Set 4: 24 x 85.98 lbs
  • Set 5: 24 x 85.98 lbs

Total: 10317.63 lbs

5. Calf Leg Press

  • Set 1: 25 x 220.46 lbs
  • Set 2: 25 x 220.46 lbs
  • Set 3: 25 x 220.46 lbs
  • Set 4: 25 x 220.46 lbs
  • Set 5: 25 x 220.46 lbs

Total: 27557.78 lbs

6. Calf Press

  • Set 1: 20 x 220.46 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 25 x 295.42 lbs
  • Set 4: 25 x 295.42 lbs
  • Set 5: 25 x 295.42 lbs

Total: 30974.95 lbs