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Englishexpand_more

Legs

by bleacock

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Summary

  • event_availableJuly 29th, 2022
  • schedule1 h
  • equalizer45 sets,  625 reps
  • fitness_center129499.53 lbs

1. Squats

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 8 x 220.46 lbs
  • Set 7: 8 x 220.46 lbs
  • Set 8: 8 x 220.46 lbs
  • Set 9: 8 x 198.42 lbs
  • Set 10: 8 x 176.37 lbs

Total: 15873.28 lbs

2. Lunges

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 110.23 lbs

Total: 6613.87 lbs

3. 45d Leg Press

  • Set 1: 12 x 606.27 lbs
  • Set 2: 12 x 606.27 lbs
  • Set 3: 12 x 606.27 lbs
  • Set 4: 12 x 606.27 lbs
  • Set 5: 12 x 606.27 lbs

Total: 36376.27 lbs

4. Calf Press

  • Set 1: 15 x 295.42 lbs
  • Set 2: 15 x 295.42 lbs
  • Set 3: 15 x 295.42 lbs
  • Set 4: 15 x 295.42 lbs
  • Set 5: 15 x 295.42 lbs
  • Set 6: 15 x 295.42 lbs
  • Set 7: 15 x 295.42 lbs
  • Set 8: 15 x 295.42 lbs
  • Set 9: 15 x 295.42 lbs
  • Set 10: 15 x 295.42 lbs

Total: 44312.91 lbs

5. Calf Leg Press

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 15 x 220.46 lbs
  • Set 5: 15 x 220.46 lbs

Total: 16534.67 lbs

6. Leg Extension - Single

  • Set 1: 24 x 55.12 lbs
  • Set 2: 24 x 55.12 lbs
  • Set 3: 24 x 55.12 lbs
  • Set 4: 24 x 55.12 lbs
  • Set 5: 24 x 55.12 lbs

Total: 6613.87 lbs

7. Standing Leg Curl

  • Set 1: 16 x 39.68 lbs
  • Set 2: 16 x 39.68 lbs
  • Set 3: 16 x 39.68 lbs
  • Set 4: 16 x 39.68 lbs
  • Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs