Legs

by bleacock

Settings

lbskgs

Summary

October 7th, 2022
1 h
40 sets, 557 reps
113361.7 lbs

1. Squats

Set 1: 8 x 132.28 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 220.46 lbs
Set 4: 8 x 264.55 lbs
Set 5: 4 x 308.65 lbs
Set 6: 1 x 330.69 lbs
Set 7: 4 x 264.55 lbs
Set 8: 4 x 264.55 lbs
Set 9: 6 x 220.46 lbs
Set 10: 6 x 220.46 lbs

Total: 12676.58 lbs

2. Lunges

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: 6613.87 lbs

3. 45d Leg Press

Set 1: 10 x 606.27 lbs
Set 2: 10 x 606.27 lbs
Set 3: 10 x 606.27 lbs
Set 4: 10 x 606.27 lbs
Set 5: 10 x 606.27 lbs

Total: 30313.56 lbs

4. Calf Leg Press

Set 1: 20 x 264.55 lbs
Set 2: 20 x 264.55 lbs
Set 3: 20 x 264.55 lbs
Set 4: 20 x 264.55 lbs
Set 5: 20 x 295.42 lbs
Set 6: 20 x 220.46 lbs
Set 7: 25 x 220.46 lbs
Set 8: 25 x 220.46 lbs
Set 9: 25 x 220.46 lbs
Set 10: 25 x 220.46 lbs

Total: 53528.24 lbs

5. Leg Extension - Single

Set 1: 20 x 70.55 lbs
Set 2: 20 x 70.55 lbs
Set 3: 20 x 70.55 lbs
Set 4: 20 x 70.55 lbs
Set 5: 20 x 70.55 lbs

Total: 7054.79 lbs

6. Standing Leg Curl

Set 1: 16 x 39.68 lbs
Set 2: 16 x 39.68 lbs
Set 3: 16 x 39.68 lbs
Set 4: 16 x 39.68 lbs
Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined