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Englishexpand_more

Legs

by bleacock

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Summary

  • event_availableSeptember 22nd, 2022
  • schedule1 h
  • equalizer40 sets,  578 reps
  • fitness_center96430.19 lbs

1. Squats

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 242.51 lbs
  • Set 5: 6 x 264.55 lbs
  • Set 6: 5 x 286.6 lbs
  • Set 7: 3 x 308.65 lbs
  • Set 8: 5 x 264.55 lbs
  • Set 9: 6 x 220.46 lbs
  • Set 10: 6 x 220.46 lbs

Total: 14087.54 lbs

2. Lunges

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6613.87 lbs

3. Leg Press - Single

  • Set 1: 24 x 70.55 lbs
  • Set 2: 24 x 70.55 lbs
  • Set 3: 24 x 70.55 lbs
  • Set 4: 24 x 70.55 lbs
  • Set 5: 24 x 70.55 lbs

Total: 8465.75 lbs

4. Calf Leg Press

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 15 x 264.55 lbs
  • Set 4: 15 x 295.42 lbs
  • Set 5: 15 x 295.42 lbs
  • Set 6: 15 x 220.46 lbs
  • Set 7: 15 x 220.46 lbs
  • Set 8: 15 x 220.46 lbs
  • Set 9: 15 x 220.46 lbs
  • Set 10: 15 x 220.46 lbs

Total: 36640.83 lbs

5. Leg Extension - Single

  • Set 1: 24 x 70.55 lbs
  • Set 2: 24 x 70.55 lbs
  • Set 3: 24 x 70.55 lbs
  • Set 4: 24 x 70.55 lbs
  • Set 5: 24 x 70.55 lbs

Total: 8465.75 lbs

6. Calf Press

  • Set 1: 15 x 295.42 lbs
  • Set 2: 15 x 295.42 lbs
  • Set 3: 15 x 295.42 lbs
  • Set 4: 15 x 295.42 lbs
  • Set 5: 15 x 295.42 lbs

Total: 22156.46 lbs