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Englishexpand_more

Legs

by bleacock

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Summary

  • event_availableJanuary 26th, 2025
  • schedule48 minutes
  • equalizer30 sets,  557 reps
  • fitness_center156925.04 lbs

1. Squats

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 8 x 220.46 lbs
  • Set 7: 8 x 220.46 lbs
  • Set 8: 8 x 198.42 lbs
  • Set 9: 8 x 176.37 lbs
  • Set 10: 8 x 176.37 lbs

Total: 17284.24 lbs

2. Smith Calf Extension

  • Set 1: 25 x 220.46 lbs
  • Set 2: 30 x 220.46 lbs
  • Set 3: 30 x 220.46 lbs
  • Set 4: 30 x 220.46 lbs
  • Set 5: 30 x 220.46 lbs

Total: 31967.03 lbs

3. 45d Leg Press

  • Set 1: 15 x 496.04 lbs
  • Set 2: 15 x 496.04 lbs
  • Set 3: 15 x 496.04 lbs
  • Set 4: 15 x 496.04 lbs
  • Set 5: 15 x 496.04 lbs

Total: 37203.01 lbs

4. 45d Calf Press

  • Set 1: 25 x 496.04 lbs
  • Set 2: 25 x 496.04 lbs
  • Set 3: 25 x 496.04 lbs
  • Set 4: 25 x 496.04 lbs
  • Set 5: 25 x 496.04 lbs

Total: 62005.01 lbs

5. Leg Extension - Single

  • Set 1: 24 x 70.55 lbs
  • Set 2: 24 x 70.55 lbs
  • Set 3: 24 x 70.55 lbs
  • Set 4: 24 x 70.55 lbs
  • Set 5: 24 x 70.55 lbs

Total: 8465.75 lbs