Englishexpand_more

Legs

by bleacock

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Summary

  • event_availableAugust 9th, 2023
  • schedule1 h
  • equalizer35 sets,  640 reps
  • fitness_center79983.71 lbs

1. Squats

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 8 x 220.46 lbs
  • Set 7: 8 x 220.46 lbs
  • Set 8: 8 x 220.46 lbs
  • Set 9: 8 x 198.42 lbs
  • Set 10: 8 x 198.42 lbs

Total: 16049.65 lbs

2. Leg Extension - Single

  • Set 1: 24 x 55.12 lbs
  • Set 2: 24 x 55.12 lbs
  • Set 3: 24 x 55.12 lbs
  • Set 4: 24 x 55.12 lbs
  • Set 5: 24 x 55.12 lbs

Total: 6613.87 lbs

3. Standing Leg Curl

  • Set 1: 24 x 24.25 lbs
  • Set 2: 24 x 24.25 lbs
  • Set 3: 24 x 24.25 lbs
  • Set 4: 24 x 24.25 lbs
  • Set 5: 24 x 24.25 lbs

Total: 2910.1 lbs

4. Leg Press - Single

  • Set 1: 24 x 85.98 lbs
  • Set 2: 24 x 85.98 lbs
  • Set 3: 24 x 85.98 lbs
  • Set 4: 24 x 85.98 lbs
  • Set 5: 24 x 85.98 lbs

Total: 10317.63 lbs

5. Calf Leg Press

  • Set 1: 20 x 220.46 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 20 x 220.46 lbs
  • Set 4: 20 x 220.46 lbs
  • Set 5: 20 x 220.46 lbs
  • Set 6: 20 x 220.46 lbs
  • Set 7: 20 x 220.46 lbs
  • Set 8: 20 x 220.46 lbs
  • Set 9: 20 x 220.46 lbs
  • Set 10: 20 x 220.46 lbs

Total: 44092.45 lbs