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Englishexpand_more

Legs

by bleacock

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Summary

  • event_availableNovember 10th, 2024
  • schedule57 minutes
  • equalizer35 sets,  703 reps
  • fitness_center173294.36 lbs

1. Squats

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 132.28 lbs
  • Set 4: 15 x 176.37 lbs
  • Set 5: 12 x 176.37 lbs
  • Set 6: 12 x 198.42 lbs
  • Set 7: 12 x 198.42 lbs
  • Set 8: 10 x 220.46 lbs
  • Set 9: 10 x 220.46 lbs
  • Set 10: 12 x 176.37 lbs

Total: 23986.29 lbs

2. Lunges

  • Set 1: 24 x 132.28 lbs
  • Set 2: 24 x 132.28 lbs
  • Set 3: 24 x 132.28 lbs
  • Set 4: 24 x 132.28 lbs
  • Set 5: 24 x 132.28 lbs

Total: 15873.28 lbs

3. 45d Leg Press

  • Set 1: 12 x 496.04 lbs
  • Set 2: 12 x 496.04 lbs
  • Set 3: 12 x 496.04 lbs
  • Set 4: 12 x 496.04 lbs
  • Set 5: 12 x 496.04 lbs

Total: 29762.41 lbs

4. 45d Calf Press

  • Set 1: 25 x 496.04 lbs
  • Set 2: 25 x 496.04 lbs
  • Set 3: 25 x 496.04 lbs
  • Set 4: 25 x 496.04 lbs
  • Set 5: 25 x 496.04 lbs

Total: 62005.01 lbs

5. Leg Press - Single

  • Set 1: 24 x 99.21 lbs
  • Set 2: 24 x 99.21 lbs
  • Set 3: 24 x 99.21 lbs
  • Set 4: 24 x 99.21 lbs
  • Set 5: 24 x 99.21 lbs

Total: 11904.96 lbs

6. Calf Leg Press

  • Set 1: 25 x 220.46 lbs
  • Set 2: 25 x 220.46 lbs
  • Set 3: 25 x 220.46 lbs
  • Set 4: 30 x 220.46 lbs
  • Set 5: 30 x 220.46 lbs

Total: 29762.41 lbs