Legs

by bleacock

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Summary

  • event_availableMarch 2nd, 2025
  • schedule49 minutes
  • equalizer28 sets,  558 reps
  • fitness_center86112.56 lbs

1. Leg Extension - Single

  • Set 1: 24 x 70.55 lbs
  • Set 2: 24 x 70.55 lbs
  • Set 3: 24 x 70.55 lbs
  • Set 4: 24 x 70.55 lbs
  • Set 5: 24 x 70.55 lbs

Total: 8465.75 lbs

2. Standing Leg Curl

  • Set 1: 24 x 39.68 lbs
  • Set 2: 24 x 39.68 lbs
  • Set 3: 24 x 39.68 lbs
  • Set 4: 24 x 39.68 lbs
  • Set 5: 24 x 39.68 lbs

Total: 4761.98 lbs

3. Squats

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 198.42 lbs
  • Set 6: 8 x 198.42 lbs
  • Set 7: 8 x 220.46 lbs
  • Set 8: 8 x 176.37 lbs

Total: 11816.78 lbs

4. Smith Calf Extension

  • Set 1: 25 x 220.46 lbs
  • Set 2: 25 x 220.46 lbs
  • Set 3: 25 x 220.46 lbs
  • Set 4: 25 x 220.46 lbs
  • Set 5: 25 x 220.46 lbs

Total: 27557.78 lbs

5. Calf Press

  • Set 1: 25 x 264.55 lbs
  • Set 2: 25 x 264.55 lbs
  • Set 3: 25 x 220.46 lbs
  • Set 4: 25 x 295.42 lbs
  • Set 5: 25 x 295.42 lbs

Total: 33510.26 lbs