Legs

by bleacock

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Summary

  • event_availableNovember 24th, 2024
  • schedule1 h
  • equalizer40 sets,  996 reps
  • fitness_center159138.48 lbs

1. Squats

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 12 x 176.37 lbs
  • Set 6: 12 x 176.37 lbs
  • Set 7: 12 x 176.37 lbs
  • Set 8: 12 x 176.37 lbs
  • Set 9: 12 x 176.37 lbs
  • Set 10: 12 x 176.37 lbs

Total: 20635.27 lbs

2. Lunges

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 24 x 132.28 lbs
  • Set 4: 24 x 132.28 lbs
  • Set 5: 24 x 132.28 lbs

Total: 14815.06 lbs

3. Smith Calf Extension

  • Set 1: 40 x 220.46 lbs
  • Set 2: 40 x 220.46 lbs
  • Set 3: 40 x 220.46 lbs
  • Set 4: 40 x 220.46 lbs
  • Set 5: 40 x 220.46 lbs
  • Set 6: 40 x 220.46 lbs
  • Set 7: 40 x 220.46 lbs
  • Set 8: 40 x 220.46 lbs
  • Set 9: 40 x 220.46 lbs
  • Set 10: 40 x 220.46 lbs

Total: 88184.9 lbs

4. Calf Press

  • Set 1: 20 x 220.46 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 20 x 220.46 lbs
  • Set 4: 20 x 220.46 lbs
  • Set 5: 20 x 220.46 lbs

Total: 22046.23 lbs

5. Leg Extension - Single

  • Set 1: 40 x 55.12 lbs
  • Set 2: 40 x 55.12 lbs
  • Set 3: 24 x 70.55 lbs
  • Set 4: 24 x 70.55 lbs
  • Set 5: 24 x 70.55 lbs

Total: 9488.7 lbs

6. Standing Leg Curl

  • Set 1: 20 x 39.68 lbs
  • Set 2: 20 x 39.68 lbs
  • Set 3: 20 x 39.68 lbs
  • Set 4: 20 x 39.68 lbs
  • Set 5: 20 x 39.68 lbs

Total: 3968.32 lbs