Englishexpand_more

Legs

by bleacock

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Summary

  • event_availableJuly 7th, 2024
  • schedule1 h
  • equalizer50 sets,  800 reps
  • fitness_center149826.15 lbs

1. Squats

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 198.42 lbs
  • Set 6: 8 x 220.46 lbs
  • Set 7: 8 x 220.46 lbs
  • Set 8: 8 x 220.46 lbs
  • Set 9: 8 x 198.42 lbs
  • Set 10: 8 x 176.37 lbs

Total: 14638.69 lbs

2. Lunges

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 132.28 lbs

Total: 7936.64 lbs

3. 45d Leg Press

  • Set 1: 12 x 496.04 lbs
  • Set 2: 12 x 496.04 lbs
  • Set 3: 12 x 496.04 lbs
  • Set 4: 12 x 496.04 lbs
  • Set 5: 12 x 496.04 lbs

Total: 29762.41 lbs

4. 45d Calf Press

  • Set 1: 20 x 496.04 lbs
  • Set 2: 20 x 496.04 lbs
  • Set 3: 20 x 496.04 lbs
  • Set 4: 20 x 496.04 lbs
  • Set 5: 20 x 496.04 lbs

Total: 49604.01 lbs

5. Smith Calf Extension

  • Set 1: 20 x 110.23 lbs
  • Set 2: 25 x 110.23 lbs
  • Set 3: 25 x 110.23 lbs
  • Set 4: 25 x 110.23 lbs
  • Set 5: 25 x 110.23 lbs

Total: 13227.74 lbs

6. Calf Press

  • Set 1: 20 x 220.46 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 20 x 220.46 lbs
  • Set 4: 20 x 220.46 lbs
  • Set 5: 20 x 220.46 lbs

Total: 22046.23 lbs

7. Leg Extension - Single

  • Set 1: 24 x 55.12 lbs
  • Set 2: 24 x 55.12 lbs
  • Set 3: 24 x 55.12 lbs
  • Set 4: 24 x 55.12 lbs
  • Set 5: 24 x 55.12 lbs

Total: 6613.87 lbs

8. Standing Leg Curl

  • Set 1: 20 x 24.25 lbs
  • Set 2: 20 x 24.25 lbs
  • Set 3: 20 x 24.25 lbs
  • Set 4: 20 x 24.25 lbs
  • Set 5: 20 x 24.25 lbs

Total: 2425.08 lbs

9. Prone Leg Curl

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 59.52 lbs
  • Set 4: 12 x 59.52 lbs
  • Set 5: 12 x 59.52 lbs

Total: 3571.49 lbs