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Englishexpand_more

Legs

by bleacock

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Summary

  • event_availableAugust 30th, 2023
  • schedule41 minutes
  • equalizer35 sets,  660 reps
  • fitness_center160011.51 lbs

1. 45d Leg Press

  • Set 1: 12 x 496.04 lbs
  • Set 2: 12 x 496.04 lbs
  • Set 3: 12 x 496.04 lbs
  • Set 4: 12 x 496.04 lbs
  • Set 5: 12 x 496.04 lbs

Total: 29762.41 lbs

2. 45d Leg Press Close

  • Set 1: 12 x 385.81 lbs
  • Set 2: 12 x 385.81 lbs
  • Set 3: 12 x 385.81 lbs
  • Set 4: 12 x 385.81 lbs
  • Set 5: 12 x 385.81 lbs

Total: 23148.54 lbs

3. 45d Calf Press

  • Set 1: 20 x 385.81 lbs
  • Set 2: 20 x 385.81 lbs
  • Set 3: 20 x 385.81 lbs
  • Set 4: 20 x 385.81 lbs
  • Set 5: 20 x 385.81 lbs

Total: 38580.9 lbs

4. Calf Press

  • Set 1: 20 x 295.42 lbs
  • Set 2: 20 x 295.42 lbs
  • Set 3: 20 x 295.42 lbs
  • Set 4: 20 x 295.42 lbs
  • Set 5: 20 x 295.42 lbs

Total: 29541.94 lbs

5. Leg Press - Single

  • Set 1: 24 x 85.98 lbs
  • Set 2: 24 x 85.98 lbs
  • Set 3: 24 x 85.98 lbs
  • Set 4: 24 x 85.98 lbs
  • Set 5: 24 x 85.98 lbs

Total: 10317.63 lbs

6. Calf Leg Press

  • Set 1: 20 x 220.46 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 20 x 220.46 lbs
  • Set 4: 20 x 220.46 lbs
  • Set 5: 20 x 220.46 lbs

Total: 22046.23 lbs

7. Leg Extension - Single

  • Set 1: 24 x 55.12 lbs
  • Set 2: 24 x 55.12 lbs
  • Set 3: 24 x 55.12 lbs
  • Set 4: 24 x 55.12 lbs
  • Set 5: 24 x 55.12 lbs

Total: 6613.87 lbs