Legs

by bleacock

Settings

lbskgs

Summary

October 27th, 2024
1 h
50 sets, 867 reps
200929.31 lbs

1. Squats

Set 1: 8 x 132.28 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 198.42 lbs
Set 5: 8 x 220.46 lbs
Set 6: 8 x 242.51 lbs
Set 7: 7 x 264.55 lbs
Set 8: 5 x 286.6 lbs
Set 9: 6 x 220.46 lbs
Set 10: 6 x 220.46 lbs

Total: 15101.66 lbs

2. Lunges

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs
Set 5: 12 x 132.28 lbs

Total: 7936.64 lbs

3. Smith Calf Extension

Set 1: 20 x 198.42 lbs
Set 2: 20 x 198.42 lbs
Set 3: 20 x 198.42 lbs
Set 4: 25 x 198.42 lbs
Set 5: 25 x 198.42 lbs
Set 6: 25 x 198.42 lbs
Set 7: 25 x 198.42 lbs
Set 8: 25 x 198.42 lbs
Set 9: 25 x 198.42 lbs
Set 10: 25 x 198.42 lbs

Total: 46627.77 lbs

4. 45d Leg Press

Set 1: 12 x 496.04 lbs
Set 2: 12 x 496.04 lbs
Set 3: 12 x 496.04 lbs
Set 4: 12 x 496.04 lbs
Set 5: 12 x 496.04 lbs

Total: 29762.41 lbs

5. 45d Calf Press

Set 1: 20 x 496.04 lbs
Set 2: 25 x 496.04 lbs
Set 3: 25 x 496.04 lbs
Set 4: 25 x 496.04 lbs
Set 5: 25 x 496.04 lbs

Total: 59524.81 lbs

6. Leg Extension - Single

Set 1: 24 x 70.55 lbs
Set 2: 24 x 70.55 lbs
Set 3: 24 x 70.55 lbs
Set 4: 24 x 70.55 lbs
Set 5: 24 x 70.55 lbs

Total: 8465.75 lbs

7. Standing Leg Curl

Set 1: 20 x 39.68 lbs
Set 2: 20 x 39.68 lbs
Set 3: 20 x 39.68 lbs
Set 4: 20 x 39.68 lbs
Set 5: 20 x 39.68 lbs

Total: 3968.32 lbs

8. Calf Press

Set 1: 20 x 295.42 lbs
Set 2: 20 x 295.42 lbs
Set 3: 20 x 295.42 lbs
Set 4: 20 x 295.42 lbs
Set 5: 20 x 295.42 lbs

Total: 29541.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined