Sign In
Englishexpand_more

Legs

by bleacock

Settings

List View

Summary

  • event_availableSeptember 13th, 2023
  • schedule53 minutes
  • equalizer25 sets,  340 reps
  • fitness_center103661.36 lbs

1. Squats

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 8 x 198.42 lbs
  • Set 6: 8 x 198.42 lbs
  • Set 7: 8 x 198.42 lbs
  • Set 8: 8 x 198.42 lbs
  • Set 9: 8 x 176.37 lbs
  • Set 10: 8 x 176.37 lbs

Total: 14815.06 lbs

2. 45d Leg Press

  • Set 1: 12 x 496.04 lbs
  • Set 2: 12 x 496.04 lbs
  • Set 3: 12 x 496.04 lbs
  • Set 4: 12 x 496.04 lbs
  • Set 5: 12 x 496.04 lbs

Total: 29762.41 lbs

3. Calf Press

  • Set 1: 20 x 295.42 lbs
  • Set 2: 20 x 295.42 lbs
  • Set 3: 20 x 295.42 lbs
  • Set 4: 20 x 295.42 lbs
  • Set 5: 20 x 295.42 lbs
  • Set 6: 20 x 295.42 lbs
  • Set 7: 20 x 295.42 lbs
  • Set 8: 20 x 295.42 lbs
  • Set 9: 20 x 295.42 lbs
  • Set 10: 20 x 295.42 lbs

Total: 59083.89 lbs