Englishexpand_more

Legs

by bleacock

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Summary

  • event_availableDecember 22nd, 2022
  • schedule35 minutes
  • equalizer40 sets,  807 reps
  • fitness_center148139.62 lbs

1. Leg Press - Single

  • Set 1: 30 x 70.55 lbs
  • Set 2: 30 x 70.55 lbs
  • Set 3: 30 x 70.55 lbs
  • Set 4: 30 x 70.55 lbs
  • Set 5: 30 x 70.55 lbs

Total: 10582.19 lbs

2. Calf Leg Press

  • Set 1: 20 x 220.46 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 20 x 220.46 lbs
  • Set 4: 20 x 220.46 lbs
  • Set 5: 20 x 220.46 lbs

Total: 22046.23 lbs

3. Leg Extension - Single

  • Set 1: 30 x 55.12 lbs
  • Set 2: 30 x 55.12 lbs
  • Set 3: 30 x 55.12 lbs
  • Set 4: 30 x 55.12 lbs
  • Set 5: 30 x 55.12 lbs

Total: 8267.33 lbs

4. Standing Leg Curl

  • Set 1: 24 x 24.25 lbs
  • Set 2: 24 x 24.25 lbs
  • Set 3: 24 x 24.25 lbs
  • Set 4: 24 x 24.25 lbs
  • Set 5: 24 x 24.25 lbs

Total: 2910.1 lbs

5. Calf Press

  • Set 1: 20 x 220.46 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 20 x 220.46 lbs
  • Set 4: 20 x 220.46 lbs
  • Set 5: 20 x 220.46 lbs

Total: 22046.23 lbs

6. 45d Leg Press

  • Set 1: 12 x 496.04 lbs
  • Set 2: 10 x 606.27 lbs
  • Set 3: 10 x 606.27 lbs
  • Set 4: 10 x 606.27 lbs
  • Set 5: 10 x 606.27 lbs

Total: 30203.33 lbs

7. 45d Leg Press Close

  • Set 1: 12 x 385.81 lbs
  • Set 2: 12 x 385.81 lbs
  • Set 3: 12 x 385.81 lbs
  • Set 4: 12 x 385.81 lbs
  • Set 5: 12 x 385.81 lbs

Total: 23148.54 lbs

8. 45d Calf Press

  • Set 1: 15 x 385.81 lbs
  • Set 2: 15 x 385.81 lbs
  • Set 3: 15 x 385.81 lbs
  • Set 4: 15 x 385.81 lbs
  • Set 5: 15 x 385.81 lbs

Total: 28935.67 lbs