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Englishexpand_more

Legs

by bleacock

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Summary

  • event_availableJune 16th, 2022
  • schedule1 h
  • equalizer45 sets,  715 reps
  • fitness_center63480 lbs

1. Squats

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 40.82 lbs
  • Set 5: 8 x 45.36 lbs
  • Set 6: 8 x 45.36 lbs
  • Set 7: 8 x 45.36 lbs
  • Set 8: 8 x 40.82 lbs
  • Set 9: 8 x 36.29 lbs
  • Set 10: 8 x 27.22 lbs

Total: 3011.85 lbs

2. Lunges

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 22.68 lbs
  • Set 5: 12 x 22.68 lbs

Total: 1360.78 lbs

3. Leg Extension - Single

  • Set 1: 24 x 11.34 lbs
  • Set 2: 24 x 11.34 lbs
  • Set 3: 24 x 11.34 lbs
  • Set 4: 24 x 11.34 lbs
  • Set 5: 24 x 11.34 lbs

Total: 1360.78 lbs

4. 45d Leg Press

  • Set 1: 12 x 90.72 lbs
  • Set 2: 12 x 90.72 lbs
  • Set 3: 12 x 90.72 lbs
  • Set 4: 12 x 90.72 lbs
  • Set 5: 12 x 90.72 lbs

Total: 5443.11 lbs

5. 45d Calf Press

  • Set 1: 15 x 90.72 lbs
  • Set 2: 15 x 90.72 lbs
  • Set 3: 15 x 90.72 lbs
  • Set 4: 15 x 90.72 lbs
  • Set 5: 15 x 90.72 lbs

Total: 6803.89 lbs

6. Calf Press

  • Set 1: 20 x 45.36 lbs
  • Set 2: 20 x 45.36 lbs
  • Set 3: 20 x 45.36 lbs
  • Set 4: 20 x 45.36 lbs
  • Set 5: 20 x 45.36 lbs

Total: 4535.92 lbs

7. Leg Press - Single

  • Set 1: 24 x 14.51 lbs
  • Set 2: 24 x 14.51 lbs
  • Set 3: 24 x 14.51 lbs
  • Set 4: 24 x 14.51 lbs
  • Set 5: 24 x 14.51 lbs

Total: 1741.79 lbs

8. Calf Leg Press

  • Set 1: 20 x 45.36 lbs
  • Set 2: 20 x 45.36 lbs
  • Set 3: 20 x 45.36 lbs
  • Set 4: 20 x 45.36 lbs
  • Set 5: 20 x 45.36 lbs

Total: 4535.92 lbs