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Englishexpand_more

Legs

by bleacock

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Summary

  • event_availableDecember 21st, 2023
  • schedule1 h
  • equalizer35 sets,  602 reps
  • fitness_center84613.42 lbs

1. 45d Leg Press

  • Set 1: 12 x 496.04 lbs
  • Set 2: 12 x 496.04 lbs
  • Set 3: 12 x 496.04 lbs
  • Set 4: 12 x 496.04 lbs
  • Set 5: 12 x 496.04 lbs

Total: 29762.41 lbs

2. Squats

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 10 x 220.46 lbs
  • Set 7: 8 x 220.46 lbs
  • Set 8: 8 x 220.46 lbs
  • Set 9: 8 x 198.42 lbs
  • Set 10: 8 x 154.32 lbs

Total: 16666.95 lbs

3. Leg Extension - Single

  • Set 1: 24 x 55.12 lbs
  • Set 2: 24 x 55.12 lbs
  • Set 3: 24 x 55.12 lbs
  • Set 4: 24 x 55.12 lbs
  • Set 5: 24 x 55.12 lbs
  • Set 6: 24 x 55.12 lbs
  • Set 7: 24 x 55.12 lbs
  • Set 8: 24 x 55.12 lbs
  • Set 9: 24 x 55.12 lbs
  • Set 10: 24 x 55.12 lbs

Total: 13227.74 lbs

4. Standing Leg Curl

  • Set 1: 24 x 24.25 lbs
  • Set 2: 24 x 24.25 lbs
  • Set 3: 24 x 24.25 lbs
  • Set 4: 24 x 24.25 lbs
  • Set 5: 24 x 24.25 lbs

Total: 2910.1 lbs

5. Calf Leg Press

  • Set 1: 20 x 220.46 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 20 x 220.46 lbs
  • Set 4: 20 x 220.46 lbs
  • Set 5: 20 x 220.46 lbs

Total: 22046.23 lbs