Englishexpand_more

Legs

by bleacock

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Summary

  • event_availableJuly 21st, 2022
  • schedule1 h
  • equalizer45 sets,  595 reps
  • fitness_center55490 lbs

1. Squats

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 45.36 lbs
  • Set 5: 8 x 45.36 lbs
  • Set 6: 8 x 45.36 lbs
  • Set 7: 8 x 45.36 lbs
  • Set 8: 8 x 45.36 lbs
  • Set 9: 8 x 40.82 lbs
  • Set 10: 8 x 36.29 lbs

Total: 3265.87 lbs

2. Lunges

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 22.68 lbs
  • Set 5: 12 x 22.68 lbs

Total: 1360.78 lbs

3. 45d Leg Press

  • Set 1: 10 x 124.74 lbs
  • Set 2: 10 x 124.74 lbs
  • Set 3: 10 x 124.74 lbs
  • Set 4: 10 x 124.74 lbs
  • Set 5: 10 x 124.74 lbs

Total: 6236.9 lbs

4. Calf Press

  • Set 1: 15 x 60.78 lbs
  • Set 2: 15 x 60.78 lbs
  • Set 3: 15 x 60.78 lbs
  • Set 4: 15 x 60.78 lbs
  • Set 5: 15 x 60.78 lbs
  • Set 6: 15 x 60.78 lbs
  • Set 7: 15 x 60.78 lbs
  • Set 8: 15 x 60.78 lbs
  • Set 9: 15 x 60.78 lbs
  • Set 10: 15 x 60.78 lbs

Total: 9117.21 lbs

5. Leg Extension - Single

  • Set 1: 20 x 11.34 lbs
  • Set 2: 20 x 11.34 lbs
  • Set 3: 20 x 11.34 lbs
  • Set 4: 20 x 11.34 lbs
  • Set 5: 20 x 11.34 lbs

Total: 1133.98 lbs

6. Standing Leg Curl

  • Set 1: 16 x 8.16 lbs
  • Set 2: 16 x 8.16 lbs
  • Set 3: 16 x 8.16 lbs
  • Set 4: 16 x 8.16 lbs
  • Set 5: 16 x 8.16 lbs

Total: 653.17 lbs

7. Calf Leg Press

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 15 x 45.36 lbs
  • Set 4: 15 x 45.36 lbs
  • Set 5: 15 x 45.36 lbs

Total: 3401.94 lbs