Legs

by bleacock

Settings

lbskgs

Summary

October 22nd, 2021
1 h
45 sets, 573 reps
106615.55 lbs

1. Squats

Set 1: 8 x 132.28 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 198.42 lbs
Set 5: 8 x 220.46 lbs
Set 6: 7 x 242.51 lbs
Set 7: 4 x 264.55 lbs
Set 8: 5 x 220.46 lbs
Set 9: 8 x 176.37 lbs
Set 10: 8 x 132.28 lbs

Total: 13382.06 lbs

2. Lunges

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs
Set 5: 12 x 110.23 lbs

Total: 6613.87 lbs

3. 45d Leg Press

Set 1: 8 x 440.92 lbs
Set 2: 8 x 551.16 lbs
Set 3: 8 x 661.39 lbs
Set 4: 6 x 771.62 lbs
Set 5: 6 x 661.39 lbs

Total: 21825.76 lbs

4. Leg Extension - Single

Set 1: 20 x 70.55 lbs
Set 2: 20 x 70.55 lbs
Set 3: 20 x 70.55 lbs
Set 4: 20 x 70.55 lbs
Set 5: 20 x 70.55 lbs

Total: 7054.79 lbs

5. Standing Leg Curl

Set 1: 16 x 39.68 lbs
Set 2: 16 x 39.68 lbs
Set 3: 16 x 39.68 lbs
Set 4: 16 x 39.68 lbs
Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

6. Calf Leg Press

Set 1: 15 x 220.46 lbs
Set 2: 15 x 264.55 lbs
Set 3: 15 x 264.55 lbs
Set 4: 15 x 264.55 lbs
Set 5: 15 x 264.55 lbs

Total: 19180.22 lbs

7. Calf Press

Set 1: 15 x 295.42 lbs
Set 2: 15 x 295.42 lbs
Set 3: 15 x 295.42 lbs
Set 4: 15 x 295.42 lbs
Set 5: 15 x 295.42 lbs

Total: 22156.46 lbs

8. Seated Calf Press

Set 1: 15 x 176.37 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 176.37 lbs
Set 4: 15 x 176.37 lbs
Set 5: 15 x 176.37 lbs

Total: 13227.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined