Legs

by bleacock

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Summary

  • event_availableAugust 25th, 2024
  • schedule1 h
  • equalizer40 sets,  679 reps
  • fitness_center162381.48 lbs

1. Squats

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 198.42 lbs
  • Set 5: 12 x 198.42 lbs
  • Set 6: 8 x 220.46 lbs
  • Set 7: 8 x 242.51 lbs
  • Set 8: 6 x 264.55 lbs
  • Set 9: 4 x 286.6 lbs
  • Set 10: 8 x 220.46 lbs

Total: 18254.28 lbs

2. Lunges

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 132.28 lbs

Total: 7936.64 lbs

3. 45d Leg Press

  • Set 1: 12 x 496.04 lbs
  • Set 2: 12 x 496.04 lbs
  • Set 3: 12 x 496.04 lbs
  • Set 4: 12 x 496.04 lbs
  • Set 5: 12 x 496.04 lbs

Total: 29762.41 lbs

4. 45d Calf Press

  • Set 1: 15 x 496.04 lbs
  • Set 2: 20 x 496.04 lbs
  • Set 3: 20 x 496.04 lbs
  • Set 4: 20 x 496.04 lbs
  • Set 5: 20 x 496.04 lbs

Total: 47123.81 lbs

5. Smith Calf Extension

  • Set 1: 30 x 154.32 lbs
  • Set 2: 30 x 154.32 lbs
  • Set 3: 30 x 154.32 lbs
  • Set 4: 30 x 154.32 lbs
  • Set 5: 30 x 154.32 lbs

Total: 23148.54 lbs

6. Leg Extension - Single

  • Set 1: 24 x 55.12 lbs
  • Set 2: 24 x 55.12 lbs
  • Set 3: 24 x 55.12 lbs
  • Set 4: 24 x 55.12 lbs
  • Set 5: 24 x 55.12 lbs

Total: 6613.87 lbs

7. Calf Press

  • Set 1: 20 x 295.42 lbs
  • Set 2: 20 x 295.42 lbs
  • Set 3: 20 x 295.42 lbs
  • Set 4: 20 x 295.42 lbs
  • Set 5: 20 x 295.42 lbs

Total: 29541.94 lbs