Legs

by bleacock

Settings

List View

Summary

  • event_availableApril 14th, 2024
  • schedule1 h
  • equalizer50 sets,  760 reps
  • fitness_center158843.06 lbs

1. Squats

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 8 x 242.51 lbs
  • Set 7: 7 x 264.55 lbs
  • Set 8: 5 x 286.6 lbs
  • Set 9: 4 x 308.65 lbs
  • Set 10: 8 x 220.46 lbs

Total: 15101.66 lbs

2. Lunges

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 132.28 lbs

Total: 7936.64 lbs

3. 45d Leg Press

  • Set 1: 12 x 496.04 lbs
  • Set 2: 12 x 606.27 lbs
  • Set 3: 8 x 716.5 lbs
  • Set 4: 8 x 716.5 lbs
  • Set 5: 8 x 716.5 lbs

Total: 30423.79 lbs

4. Calf Press

  • Set 1: 20 x 295.42 lbs
  • Set 2: 20 x 295.42 lbs
  • Set 3: 20 x 295.42 lbs
  • Set 4: 20 x 295.42 lbs
  • Set 5: 20 x 295.42 lbs
  • Set 6: 20 x 295.42 lbs
  • Set 7: 20 x 295.42 lbs
  • Set 8: 20 x 295.42 lbs
  • Set 9: 20 x 295.42 lbs
  • Set 10: 20 x 295.42 lbs

Total: 59083.89 lbs

5. Leg Extension - Single

  • Set 1: 16 x 70.55 lbs
  • Set 2: 16 x 70.55 lbs
  • Set 3: 16 x 70.55 lbs
  • Set 4: 16 x 70.55 lbs
  • Set 5: 16 x 70.55 lbs

Total: 5643.83 lbs

6. Standing Leg Curl

  • Set 1: 16 x 39.68 lbs
  • Set 2: 16 x 39.68 lbs
  • Set 3: 16 x 39.68 lbs
  • Set 4: 16 x 39.68 lbs
  • Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

7. Leg Press - Single

  • Set 1: 24 x 99.21 lbs
  • Set 2: 24 x 99.21 lbs
  • Set 3: 24 x 99.21 lbs
  • Set 4: 24 x 99.21 lbs
  • Set 5: 24 x 99.21 lbs

Total: 11904.96 lbs

8. Calf Leg Press

  • Set 1: 20 x 220.46 lbs
  • Set 2: 20 x 264.55 lbs
  • Set 3: 20 x 264.55 lbs
  • Set 4: 20 x 264.55 lbs
  • Set 5: 20 x 264.55 lbs

Total: 25573.62 lbs