Mix

by bleacock

Settings

lbskgs

Summary

September 5th, 2024
44 minutes
60 sets, 1125 reps
34678.71 lbs

1. Bench isolate curl

Set 1: 24 x 35.27 lbs
Set 2: 24 x 35.27 lbs
Set 3: 24 x 35.27 lbs
Set 4: 24 x 35.27 lbs
Set 5: 24 x 35.27 lbs

Total: 4232.88 lbs

2. Seated bicep curl double dumbell

Set 1: 20 x 26.46 lbs
Set 2: 20 x 26.46 lbs
Set 3: 15 x 26.46 lbs
Set 4: 15 x 26.46 lbs
Set 5: 15 x 26.46 lbs

Total: 2248.72 lbs

3. Standing Flyes

Set 1: 15 x 26.46 lbs
Set 2: 15 x 26.46 lbs
Set 3: 15 x 26.46 lbs
Set 4: 15 x 26.46 lbs
Set 5: 15 x 26.46 lbs

Total: 1984.16 lbs

4. Flat dumbell press

Set 1: 15 x 52.91 lbs
Set 2: 15 x 52.91 lbs
Set 3: 15 x 52.91 lbs
Set 4: 15 x 52.91 lbs
Set 5: 15 x 52.91 lbs

Total: 3968.32 lbs

5. Pull Ups

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs

Total: 0 lbs

6. Lunges

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs
Set 5: 12 x 88.18 lbs

Total: 5291.09 lbs

7. Front Shoulder Raise - Single

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 22.05 lbs
Set 4: 20 x 22.05 lbs
Set 5: 20 x 22.05 lbs

Total: 2204.62 lbs

8. Cable tri ext single reverse

Set 1: 30 x 17.64 lbs
Set 2: 30 x 17.64 lbs
Set 3: 30 x 17.64 lbs
Set 4: 30 x 17.64 lbs
Set 5: 30 x 17.64 lbs

Total: 2645.55 lbs

9. 90 degree cable curl

Set 1: 24 x 17.64 lbs
Set 2: 24 x 17.64 lbs
Set 3: 24 x 17.64 lbs
Set 4: 24 x 17.64 lbs
Set 5: 24 x 17.64 lbs

Total: 2116.44 lbs

10. Cable flyes

Set 1: 20 x 26.46 lbs
Set 2: 20 x 26.46 lbs
Set 3: 25 x 26.46 lbs
Set 4: 25 x 26.46 lbs
Set 5: 25 x 26.46 lbs

Total: 3042.38 lbs

11. Tricep extension - rope

Set 1: 15 x 46.3 lbs
Set 2: 15 x 46.3 lbs
Set 3: 15 x 46.3 lbs
Set 4: 15 x 46.3 lbs
Set 5: 15 x 46.3 lbs

Total: 3472.28 lbs

12. Tricep overhead - rope (outwards)

Set 1: 15 x 46.3 lbs
Set 2: 15 x 46.3 lbs
Set 3: 15 x 46.3 lbs
Set 4: 15 x 46.3 lbs
Set 5: 15 x 46.3 lbs

Total: 3472.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined