Shoulders & abs

by bleacock

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Summary

  • event_availableJune 1st, 2016
  • schedule34 minutes
  • equalizer33 sets,  405 reps
  • fitness_center9370 lbs

1. Standing shoulder dumbell press

  • Set 1: 12 x 9.98 lbs
  • Set 2: 12 x 9.98 lbs
  • Set 3: 12 x 9.98 lbs
  • Set 4: 12 x 9.98 lbs
  • Set 5: 12 x 9.98 lbs

Total: 598.74 lbs

2. Standing flyes

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs
  • Set 5: 8 x 9.07 lbs

Total: 362.87 lbs

3. Front plate raise

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 10 x 11.34 lbs
  • Set 5: 10 x 11.34 lbs

Total: 566.99 lbs

4. Dumbell shrugs

  • Set 1: 15 x 21.77 lbs
  • Set 2: 15 x 21.77 lbs
  • Set 3: 15 x 21.77 lbs
  • Set 4: 15 x 21.77 lbs
  • Set 5: 15 x 21.77 lbs

Total: 1632.93 lbs

5. Standing alternate shoulder press

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs
  • Set 5: 12 x 9.07 lbs

Total: 544.31 lbs

6. Leg raises

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

7. Side weight crunches

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 15 x 9.07 lbs

Total: 544.31 lbs