Shoulders & abs

by bleacock

Settings

lbskgs

Summary

March 23rd, 2016
45 minutes
42 sets, 730 reps
31371.78 lbs

1. Dumbell shoulder press

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 79.37 lbs
Set 5: 12 x 79.37 lbs

Total: 4761.98 lbs

2. Standing flyes

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs
Set 4: 10 x 39.68 lbs
Set 5: 10 x 39.68 lbs

Total: 1984.16 lbs

3. Front plate raise

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs

Total: 2755.78 lbs

4. Standing alternate shoulder press

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs
Set 5: 12 x 44.09 lbs

Total: 2645.55 lbs

5. Dumbell shrugs

Set 1: 20 x 105.82 lbs
Set 2: 20 x 105.82 lbs
Set 3: 20 x 105.82 lbs
Set 4: 20 x 97 lbs
Set 5: 20 x 105.82 lbs

Total: 10405.82 lbs

6. Side Shoulder Raise

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 22.05 lbs

Total: 1102.31 lbs

7. Decline sit ups

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

8. Side weight crunches

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 44.09 lbs

Total: 2645.55 lbs

9. Dumbell crunches

Set 1: 50 x 26.46 lbs
Set 2: 50 x 26.46 lbs
Set 3: 50 x 26.46 lbs
Set 4: 50 x 22.05 lbs

Total: 5070.63 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined