Shoulders & abs

by bleacock

Settings

lbskgs

Summary

September 2nd, 2015
47 minutes
33 sets, 554 reps
27654.79 lbs

1. Dumbell shoulder press

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 79.37 lbs
Set 5: 10 x 79.37 lbs

Total: 4285.79 lbs

2. Standing flyes

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

3. Front dumbell raises

Set 1: 8 x 39.68 lbs
Set 2: 8 x 39.68 lbs
Set 3: 8 x 39.68 lbs
Set 4: 8 x 39.68 lbs
Set 5: 8 x 39.68 lbs

Total: 1587.33 lbs

4. Standing alternate shoulder press

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs
Set 5: 12 x 44.09 lbs

Total: 2645.55 lbs

5. Dumbell shrugs

Set 1: 20 x 88.18 lbs
Set 2: 20 x 88.18 lbs
Set 3: 20 x 88.18 lbs
Set 4: 20 x 88.18 lbs
Set 5: 20 x 88.18 lbs

Total: 8818.49 lbs

6. Side weight crunches

Set 1: 20 x 55.12 lbs
Set 2: 20 x 55.12 lbs
Set 3: 20 x 55.12 lbs
Set 4: 20 x 55.12 lbs

Total: 4409.25 lbs

7. Dumbell crunches

Set 1: 40 x 22.05 lbs
Set 2: 40 x 22.05 lbs
Set 3: 40 x 22.05 lbs
Set 4: 40 x 22.05 lbs

Total: 3527.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined