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Englishexpand_more

Shoulders & Abs

by bleacock

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Summary

  • event_availableSeptember 5th, 2022
  • schedule52 minutes
  • equalizer75 sets,  1325 reps
  • fitness_center49405.59 lbs

1. Dumbell Shoulder Press

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 12 x 70.55 lbs

Total: 4232.88 lbs

2. Standing Flyes

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

3. Arnold Dumbell Press

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

4. Front Plate Raise

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: 15 x 33.07 lbs

Total: 2480.2 lbs

5. Seated Bent Over Flyes

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

6. Seated Shoulder Flyes

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs
  • Set 5: 12 x 17.64 lbs

Total: 1058.22 lbs

7. Dumbell crunches

  • Set 1: 25 x 35.27 lbs
  • Set 2: 25 x 35.27 lbs
  • Set 3: 25 x 35.27 lbs
  • Set 4: 25 x 35.27 lbs
  • Set 5: 25 x 35.27 lbs
  • Set 6: 25 x 35.27 lbs
  • Set 7: 25 x 35.27 lbs
  • Set 8: 25 x 35.27 lbs
  • Set 9: 25 x 35.27 lbs
  • Set 10: 25 x 35.27 lbs

Total: 8818.49 lbs

8. Seated Dumbell Shrugs

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 88.18 lbs

Total: 6613.87 lbs

9. Plate Shrugs

  • Set 1: 25 x 55.12 lbs
  • Set 2: 25 x 55.12 lbs
  • Set 3: 25 x 55.12 lbs
  • Set 4: 25 x 55.12 lbs
  • Set 5: 25 x 55.12 lbs

Total: 6889.45 lbs

10. Front dumbell raises

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 20 x 26.46 lbs
  • Set 4: 20 x 26.46 lbs
  • Set 5: 20 x 26.46 lbs

Total: 2645.55 lbs

11. Side weight crunches

  • Set 1: 24 x 39.68 lbs
  • Set 2: 24 x 39.68 lbs
  • Set 3: 24 x 39.68 lbs
  • Set 4: 24 x 39.68 lbs
  • Set 5: 24 x 39.68 lbs

Total: 4761.98 lbs

12. Side Shoulder Raise

  • Set 1: 16 x 26.46 lbs
  • Set 2: 16 x 26.46 lbs
  • Set 3: 16 x 26.46 lbs
  • Set 4: 16 x 26.46 lbs
  • Set 5: 16 x 26.46 lbs

Total: 2116.44 lbs

13. Cable Shoulder Flyes

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 20 x 13.23 lbs
  • Set 4: 20 x 13.23 lbs
  • Set 5: 20 x 13.23 lbs

Total: 1322.77 lbs

14. Cable bent over shoulder flyes

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 20 x 13.23 lbs
  • Set 4: 20 x 13.23 lbs
  • Set 5: 20 x 13.23 lbs

Total: 1322.77 lbs