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Englishexpand_more

Shoulders & abs

by bleacock

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Summary

  • event_availableAugust 17th, 2016
  • schedule38 minutes
  • equalizer42 sets,  656 reps
  • fitness_center13980 lbs

1. Dumbell shoulder press

  • Set 1: 12 x 16.33 lbs
  • Set 2: 12 x 16.33 lbs
  • Set 3: 12 x 16.33 lbs
  • Set 4: 12 x 16.33 lbs
  • Set 5: 12 x 16.33 lbs

Total: 979.76 lbs

2. Olympic bar single shoulder raise

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 11.34 lbs
  • Set 5: 8 x 11.34 lbs

Total: 453.59 lbs

3. Clean & Jerk

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 6 x 22.68 lbs
  • Set 5: 6 x 22.68 lbs

Total: 816.47 lbs

4. Front plate raise

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs
  • Set 5: 10 x 9.07 lbs

Total: 453.59 lbs

5. Dumbell shrugs

  • Set 1: 20 x 18.14 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 20 x 18.14 lbs
  • Set 4: 20 x 18.14 lbs
  • Set 5: 20 x 18.14 lbs

Total: 1814.37 lbs

6. Standing flyes

  • Set 1: 10 x 8.16 lbs
  • Set 2: 10 x 8.16 lbs
  • Set 3: 10 x 8.16 lbs
  • Set 4: 10 x 8.16 lbs
  • Set 5: 10 x 8.16 lbs

Total: 408.23 lbs

7. Decline sit ups

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs

Total: 0 lbs

8. Side weight crunches

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 15 x 9.07 lbs

Total: 544.31 lbs

9. Dumbell crunches

  • Set 1: 40 x 5.44 lbs
  • Set 2: 40 x 5.44 lbs
  • Set 3: 40 x 5.44 lbs
  • Set 4: 40 x 5.44 lbs

Total: 870.9 lbs