Shoulders & calfs

by bleacock

Settings

lbskgs

Summary

February 24th, 2016
34 minutes
30 sets, 337 reps
30185.69 lbs

1. Dumbell shoulder press

Set 1: 12 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 79.37 lbs
Set 5: 10 x 79.37 lbs

Total: 4127.05 lbs

2. Standing alternate shoulder press

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs
Set 5: 12 x 44.09 lbs

Total: 2645.55 lbs

3. Standing flyes

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs
Set 4: 10 x 39.68 lbs
Set 5: 10 x 39.68 lbs

Total: 1984.16 lbs

4. Front dumbell raises

Set 1: 8 x 39.68 lbs
Set 2: 8 x 39.68 lbs
Set 3: 8 x 39.68 lbs
Set 4: 8 x 39.68 lbs
Set 5: 8 x 39.68 lbs

Total: 1587.33 lbs

5. Dumbell shrugs

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs
Set 5: 12 x 110.23 lbs

Total: 6613.87 lbs

6. Seated Calf Press

Set 1: 15 x 176.37 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 176.37 lbs
Set 4: 15 x 176.37 lbs
Set 5: 15 x 176.37 lbs

Total: 13227.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined