Englishexpand_more

Shoulders

by bleacock

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Summary

  • event_availableMarch 20th, 2023
  • schedule55 minutes
  • equalizer60 sets,  1133 reps
  • fitness_center52637.57 lbs

1. Front Shoulder Raise - Single

  • Set 1: 24 x 26.46 lbs
  • Set 2: 24 x 26.46 lbs
  • Set 3: 24 x 26.46 lbs
  • Set 4: 24 x 26.46 lbs
  • Set 5: 24 x 26.46 lbs

Total: 3174.66 lbs

2. Dumbell Shoulder Press

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 15 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 12 x 70.55 lbs

Total: 4444.52 lbs

3. Standing Flyes

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 15 x 30.86 lbs
  • Set 5: 15 x 30.86 lbs

Total: 2314.85 lbs

4. Arnold Dumbell Press

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

5. Front Plate Raise

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: 15 x 33.07 lbs

Total: 2480.2 lbs

6. Seated Bent Over Flyes

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

7. Seated Shoulder Flyes

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs
  • Set 5: 12 x 17.64 lbs

Total: 1058.22 lbs

8. Seated Dumbell Shrugs

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 88.18 lbs

Total: 6613.87 lbs

9. Plate Shrugs

  • Set 1: 25 x 55.12 lbs
  • Set 2: 25 x 55.12 lbs
  • Set 3: 25 x 55.12 lbs
  • Set 4: 25 x 55.12 lbs
  • Set 5: 25 x 55.12 lbs

Total: 6889.45 lbs

10. Cable Shoulder Flyes

  • Set 1: 30 x 13.23 lbs
  • Set 2: 30 x 13.23 lbs
  • Set 3: 30 x 13.23 lbs
  • Set 4: 30 x 13.23 lbs
  • Set 5: 30 x 13.23 lbs

Total: 1984.16 lbs

11. Cable bent over shoulder flyes

  • Set 1: 30 x 13.23 lbs
  • Set 2: 30 x 13.23 lbs
  • Set 3: 30 x 13.23 lbs
  • Set 4: 30 x 13.23 lbs
  • Set 5: 30 x 13.23 lbs

Total: 1984.16 lbs

12. Lateral Raise Single

  • Set 1: 24 x 141.1 lbs
  • Set 2: 24 x 141.1 lbs
  • Set 3: 24 x 141.1 lbs
  • Set 4: 24 x 141.1 lbs
  • Set 5: 24 x 141.1 lbs

Total: 16931.5 lbs