Englishexpand_more

Shoulders

by bleacock

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Summary

  • event_availableMarch 19th, 2019
  • schedule1 h
  • equalizer80 sets,  1054 reps
  • fitness_center42522.76 lbs

1. Dumbell shoulder press

  • Set 1: 8 x 74.96 lbs
  • Set 2: 8 x 74.96 lbs
  • Set 3: 8 x 74.96 lbs
  • Set 4: 8 x 74.96 lbs
  • Set 5: 8 x 74.96 lbs

Total: 2998.29 lbs

2. Standing flyes

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 35.27 lbs
  • Set 5: 10 x 35.27 lbs

Total: 1763.7 lbs

3. Arnold Dumbell Press

  • Set 1: 15 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 35.27 lbs
  • Set 5: 10 x 35.27 lbs

Total: 1940.07 lbs

4. Front plate raise

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 10 x 33.07 lbs

Total: 1653.47 lbs

5. Alternate shoulder press

  • Set 1: 20 x 39.68 lbs
  • Set 2: 20 x 39.68 lbs
  • Set 3: 20 x 39.68 lbs
  • Set 4: 20 x 39.68 lbs
  • Set 5: 20 x 39.68 lbs

Total: 3968.32 lbs

6. Front shoulder dumbell raise - single

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs
  • Set 5: 20 x 22.05 lbs

Total: 2204.62 lbs

7. Seated bent over flyes

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs

Total: 1102.31 lbs

8. Seated shoulder flyes

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs
  • Set 4: 10 x 13.23 lbs
  • Set 5: 10 x 13.23 lbs

Total: 661.39 lbs

9. Dumbell shrugs

  • Set 1: 12 x 92.59 lbs
  • Set 2: 12 x 92.59 lbs
  • Set 3: 15 x 92.59 lbs
  • Set 4: 15 x 92.59 lbs
  • Set 5: 15 x 92.59 lbs

Total: 6389 lbs

10. Side Shoulder Raise

  • Set 1: 16 x 22.05 lbs
  • Set 2: 16 x 22.05 lbs
  • Set 3: 16 x 22.05 lbs
  • Set 4: 16 x 22.05 lbs
  • Set 5: 16 x 22.05 lbs

Total: 1763.7 lbs

11. Cable Shoulder Flyes

  • Set 1: 16 x 6.61 lbs
  • Set 2: 16 x 6.61 lbs
  • Set 3: 16 x 6.61 lbs
  • Set 4: 16 x 6.61 lbs
  • Set 5: 16 x 6.61 lbs

Total: 529.11 lbs

12. Front shoulder raise cable

  • Set 1: 16 x 6.61 lbs
  • Set 2: 16 x 6.61 lbs
  • Set 3: 16 x 6.61 lbs
  • Set 4: 16 x 6.61 lbs
  • Set 5: 16 x 6.61 lbs

Total: 529.11 lbs

13. Front Barbell Raises

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs

Total: 1763.7 lbs

14. Barbell Shoulder Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

15. Converging Shoulder Press Single

  • Set 1: 16 x 70.55 lbs
  • Set 2: 16 x 70.55 lbs
  • Set 3: 16 x 70.55 lbs
  • Set 4: 16 x 70.55 lbs
  • Set 5: 16 x 70.55 lbs

Total: 5643.83 lbs

16. Lateral raise single

  • Set 1: 16 x 92.59 lbs
  • Set 2: 16 x 92.59 lbs
  • Set 3: 16 x 92.59 lbs
  • Set 4: 16 x 92.59 lbs
  • Set 5: 16 x 92.59 lbs

Total: 7407.53 lbs