Shoulders

by bleacock

Settings

lbskgs

Summary

April 24th, 2018
51 minutes
60 sets, 1099 reps
43552.32 lbs

1. Dumbell shoulder press

Set 1: 15 x 70.55 lbs
Set 2: 15 x 70.55 lbs
Set 3: 15 x 70.55 lbs
Set 4: 15 x 70.55 lbs
Set 5: 15 x 70.55 lbs

Total: 5291.09 lbs

2. Standing flyes

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

3. Arnold Dumbell Press

Set 1: 15 x 48.5 lbs
Set 2: 12 x 48.5 lbs
Set 3: 12 x 48.5 lbs
Set 4: 12 x 48.5 lbs
Set 5: 12 x 52.91 lbs

Total: 3108.52 lbs

4. Front dumbell raises - double

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs
Set 4: 12 x 26.46 lbs
Set 5: 12 x 26.46 lbs

Total: 1587.33 lbs

5. Side Shoulder Raise

Set 1: 24 x 22.05 lbs
Set 2: 24 x 22.05 lbs
Set 3: 24 x 22.05 lbs
Set 4: 24 x 22.05 lbs
Set 5: 24 x 22.05 lbs

Total: 2645.55 lbs

6. Seated bent over flyes

Set 1: 15 x 39.68 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 39.68 lbs
Set 4: 15 x 39.68 lbs
Set 5: 15 x 39.68 lbs

Total: 2976.24 lbs

7. Front plate raise

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs
Set 5: 15 x 33.07 lbs

Total: 2480.2 lbs

8. Seated shoulder flyes

Set 1: 20 x 11.02 lbs
Set 2: 20 x 11.02 lbs
Set 3: 15 x 11.02 lbs
Set 4: 15 x 11.02 lbs
Set 5: 16 x 11.02 lbs

Total: 947.99 lbs

9. Dumbell shrugs

Set 1: 20 x 97 lbs
Set 2: 20 x 97 lbs
Set 3: 15 x 97 lbs
Set 4: 15 x 97 lbs
Set 5: 15 x 97 lbs

Total: 8245.29 lbs

10. Cable Shoulder Flyes

Set 1: 30 x 19.84 lbs
Set 2: 30 x 19.84 lbs
Set 3: 30 x 19.84 lbs
Set 4: 30 x 19.84 lbs
Set 5: 30 x 19.84 lbs

Total: 2976.24 lbs

11. Front shoulder raise cable

Set 1: 30 x 19.84 lbs
Set 2: 30 x 19.84 lbs
Set 3: 30 x 19.84 lbs
Set 4: 30 x 19.84 lbs
Set 5: 30 x 19.84 lbs

Total: 2976.24 lbs

12. Front Cable Shoulder Raise

Set 1: 20 x 79.37 lbs
Set 2: 20 x 79.37 lbs
Set 3: 20 x 79.37 lbs
Set 4: 20 x 79.37 lbs
Set 5: 20 x 79.37 lbs

Total: 7936.64 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined