Englishexpand_more

Shoulders

by bleacock

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Summary

  • event_availableMarch 5th, 2019
  • schedule54 minutes
  • equalizer75 sets,  980 reps
  • fitness_center34744.85 lbs

1. Standing alternate shoulder press

  • Set 1: 20 x 35.27 lbs
  • Set 2: 20 x 35.27 lbs
  • Set 3: 20 x 35.27 lbs
  • Set 4: 20 x 35.27 lbs
  • Set 5: 20 x 35.27 lbs

Total: 3527.4 lbs

2. Standing flyes

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs
  • Set 5: 8 x 35.27 lbs

Total: 1410.96 lbs

3. Front Barbell Raises

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs

Total: 1763.7 lbs

4. Barbell Shoulder Press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs

Total: 1763.7 lbs

5. Front shoulder dumbell raise - single

  • Set 1: 16 x 22.05 lbs
  • Set 2: 16 x 22.05 lbs
  • Set 3: 16 x 22.05 lbs
  • Set 4: 16 x 22.05 lbs
  • Set 5: 16 x 22.05 lbs

Total: 1763.7 lbs

6. Seated bent over flyes

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs

Total: 1102.31 lbs

7. Seated shoulder flyes

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs
  • Set 4: 10 x 13.23 lbs
  • Set 5: 10 x 13.23 lbs

Total: 661.39 lbs

8. Dumbell shoulder press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2645.55 lbs

9. Front plate raise

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 12 x 22.05 lbs

Total: 1322.77 lbs

10. Arnold Dumbell Press

  • Set 1: 20 x 35.27 lbs
  • Set 2: 20 x 35.27 lbs
  • Set 3: 20 x 35.27 lbs
  • Set 4: 20 x 35.27 lbs
  • Set 5: 20 x 35.27 lbs

Total: 3527.4 lbs

11. Dumbell shrugs

  • Set 1: 12 x 83.78 lbs
  • Set 2: 12 x 83.78 lbs
  • Set 3: 12 x 83.78 lbs
  • Set 4: 12 x 83.78 lbs
  • Set 5: 12 x 83.78 lbs

Total: 5026.54 lbs

12. Lateral raise single

  • Set 1: 16 x 92.59 lbs
  • Set 2: 16 x 92.59 lbs
  • Set 3: 16 x 92.59 lbs
  • Set 4: 16 x 92.59 lbs
  • Set 5: 16 x 92.59 lbs

Total: 7407.53 lbs

13. Side Shoulder Raise

  • Set 1: 16 x 22.05 lbs
  • Set 2: 16 x 22.05 lbs
  • Set 3: 16 x 22.05 lbs
  • Set 4: 16 x 22.05 lbs
  • Set 5: 16 x 22.05 lbs

Total: 1763.7 lbs

14. Cable Shoulder Flyes

  • Set 1: 16 x 6.61 lbs
  • Set 2: 16 x 6.61 lbs
  • Set 3: 16 x 6.61 lbs
  • Set 4: 16 x 6.61 lbs
  • Set 5: 16 x 6.61 lbs

Total: 529.11 lbs

15. Front shoulder raise cable

  • Set 1: 16 x 6.61 lbs
  • Set 2: 16 x 6.61 lbs
  • Set 3: 16 x 6.61 lbs
  • Set 4: 16 x 6.61 lbs
  • Set 5: 16 x 6.61 lbs

Total: 529.11 lbs