Shoulders

by bleacock

Settings

lbskgs

Summary

May 24th, 2021
44 minutes
60 sets, 725 reps
31967.03 lbs

1. Dumbell shoulder press

Set 1: 8 x 70.55 lbs
Set 2: 8 x 70.55 lbs
Set 3: 8 x 70.55 lbs
Set 4: 8 x 70.55 lbs
Set 5: 8 x 70.55 lbs

Total: 2821.92 lbs

2. Standing flyes

Set 1: 8 x 39.68 lbs
Set 2: 8 x 39.68 lbs
Set 3: 8 x 39.68 lbs
Set 4: 8 x 39.68 lbs
Set 5: 8 x 39.68 lbs

Total: 1587.33 lbs

3. Arnold Dumbell Press

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs
Set 4: 10 x 39.68 lbs
Set 5: 10 x 39.68 lbs

Total: 1984.16 lbs

4. Front plate raise

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 33.07 lbs
Set 5: 12 x 33.07 lbs

Total: 1984.16 lbs

5. Seated bent over flyes

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 35.27 lbs
Set 5: 12 x 35.27 lbs

Total: 2116.44 lbs

6. Seated shoulder flyes

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs
Set 4: 12 x 15.43 lbs
Set 5: 12 x 15.43 lbs

Total: 925.94 lbs

7. Alternate shoulder press

Set 1: 16 x 52.91 lbs
Set 2: 16 x 52.91 lbs
Set 3: 16 x 52.91 lbs
Set 4: 16 x 52.91 lbs
Set 5: 16 x 52.91 lbs

Total: 4232.88 lbs

8. Front shoulder dumbell raise - single

Set 1: 16 x 35.27 lbs
Set 2: 16 x 35.27 lbs
Set 3: 16 x 35.27 lbs
Set 4: 16 x 35.27 lbs
Set 5: 16 x 35.27 lbs

Total: 2821.92 lbs

9. Seated shrugs

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs

Total: 6613.87 lbs

10. Side Shoulder Raise

Set 1: 16 x 30.86 lbs
Set 2: 16 x 30.86 lbs
Set 3: 16 x 30.86 lbs
Set 4: 16 x 30.86 lbs
Set 5: 16 x 30.86 lbs

Total: 2469.18 lbs

11. Barbell Shoulder Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

12. Front Barbell Raises

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined