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Shoulders

by bleacock

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Summary

  • event_availableAugust 28th, 2018
  • schedule59 minutes
  • equalizer80 sets,  1270 reps
  • fitness_center51742.49 lbs

1. Dumbell shoulder press

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 12 x 70.55 lbs

Total: 4232.88 lbs

2. Standing flyes

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 35.27 lbs
  • Set 5: 12 x 35.27 lbs

Total: 2116.44 lbs

3. Arnold Dumbell Press

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 35.27 lbs
  • Set 4: 15 x 35.27 lbs
  • Set 5: 15 x 35.27 lbs

Total: 2645.55 lbs

4. Dumbell shrugs

  • Set 1: 15 x 92.59 lbs
  • Set 2: 15 x 92.59 lbs
  • Set 3: 15 x 92.59 lbs
  • Set 4: 15 x 92.59 lbs
  • Set 5: 15 x 92.59 lbs

Total: 6944.56 lbs

5. Alternate shoulder press

  • Set 1: 24 x 39.68 lbs
  • Set 2: 24 x 39.68 lbs
  • Set 3: 24 x 39.68 lbs
  • Set 4: 24 x 39.68 lbs
  • Set 5: 24 x 39.68 lbs

Total: 4761.98 lbs

6. Side Shoulder Raise

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs
  • Set 5: 20 x 22.05 lbs

Total: 2204.62 lbs

7. Seated bent over flyes

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 35.27 lbs
  • Set 5: 12 x 35.27 lbs

Total: 2116.44 lbs

8. Front plate raise

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs
  • Set 5: 12 x 33.07 lbs

Total: 1984.16 lbs

9. Seated shoulder flyes

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs
  • Set 5: 12 x 11.02 lbs

Total: 661.39 lbs

10. Front shoulder dumbell raise - single

  • Set 1: 16 x 35.27 lbs
  • Set 2: 16 x 35.27 lbs
  • Set 3: 16 x 35.27 lbs
  • Set 4: 16 x 35.27 lbs
  • Set 5: 16 x 35.27 lbs

Total: 2821.92 lbs

11. Standing alternate shoulder press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 20 x 44.09 lbs

Total: 4409.25 lbs

12. Verticle shoulder raise

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs

Total: 1763.7 lbs

13. Barbell Shoulder Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2645.55 lbs

14. Cable Shoulder Flyes

  • Set 1: 24 x 19.84 lbs
  • Set 2: 24 x 19.84 lbs
  • Set 3: 24 x 19.84 lbs
  • Set 4: 24 x 19.84 lbs
  • Set 5: 24 x 19.84 lbs

Total: 2380.99 lbs

15. Front Cable Raises

  • Set 1: 16 x 19.84 lbs
  • Set 2: 16 x 19.84 lbs
  • Set 3: 16 x 19.84 lbs
  • Set 4: 16 x 19.84 lbs
  • Set 5: 16 x 19.84 lbs

Total: 1587.33 lbs

16. Converging Shoulder Press Single

  • Set 1: 24 x 70.55 lbs
  • Set 2: 24 x 70.55 lbs
  • Set 3: 24 x 70.55 lbs
  • Set 4: 24 x 70.55 lbs
  • Set 5: 24 x 70.55 lbs

Total: 8465.75 lbs