Englishexpand_more

Shoulders

by bleacock

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Summary

  • event_availableApril 10th, 2018
  • schedule1 h
  • equalizer70 sets,  1335 reps
  • fitness_center62181.38 lbs

1. Dumbell shoulder press

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 79.37 lbs
  • Set 5: 12 x 79.37 lbs

Total: 4761.98 lbs

2. Arnold Dumbell Press

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 12 x 52.91 lbs
  • Set 5: 12 x 52.91 lbs

Total: 3174.66 lbs

3. Standing flyes

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

4. Alternate shoulder press

  • Set 1: 24 x 52.91 lbs
  • Set 2: 24 x 52.91 lbs
  • Set 3: 24 x 52.91 lbs
  • Set 4: 24 x 52.91 lbs
  • Set 5: 24 x 52.91 lbs

Total: 6349.31 lbs

5. Front dumbell raises

  • Set 1: 20 x 39.68 lbs
  • Set 2: 20 x 39.68 lbs
  • Set 3: 20 x 39.68 lbs
  • Set 4: 20 x 39.68 lbs
  • Set 5: 20 x 39.68 lbs

Total: 3968.32 lbs

6. Seated bent over flyes

  • Set 1: 18 x 39.68 lbs
  • Set 2: 18 x 39.68 lbs
  • Set 3: 18 x 39.68 lbs
  • Set 4: 18 x 39.68 lbs
  • Set 5: 18 x 39.68 lbs

Total: 3571.49 lbs

7. Front plate raise

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: 15 x 33.07 lbs

Total: 2480.2 lbs

8. Side Shoulder Raise

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs
  • Set 5: 20 x 22.05 lbs

Total: 2204.62 lbs

9. Dumbell shrugs

  • Set 1: 20 x 101.41 lbs
  • Set 2: 20 x 101.41 lbs
  • Set 3: 20 x 101.41 lbs
  • Set 4: 20 x 101.41 lbs
  • Set 5: 20 x 101.41 lbs

Total: 10141.26 lbs

10. Cable Shoulder Flyes

  • Set 1: 30 x 19.84 lbs
  • Set 2: 30 x 19.84 lbs
  • Set 3: 30 x 19.84 lbs
  • Set 4: 30 x 19.84 lbs
  • Set 5: 30 x 19.84 lbs

Total: 2976.24 lbs

11. Front shoulder raise cable

  • Set 1: 30 x 19.84 lbs
  • Set 2: 30 x 19.84 lbs
  • Set 3: 30 x 19.84 lbs
  • Set 4: 30 x 19.84 lbs
  • Set 5: 30 x 19.84 lbs

Total: 2976.24 lbs

12. Front Barbell Raises

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2645.55 lbs

13. Barbell Shoulder Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2645.55 lbs

14. Converging Shoulder Press Single

  • Set 1: 30 x 79.37 lbs
  • Set 2: 30 x 79.37 lbs
  • Set 3: 30 x 79.37 lbs
  • Set 4: 30 x 79.37 lbs
  • Set 5: 30 x 79.37 lbs

Total: 11904.96 lbs