Shoulders

by bleacock

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Summary

  • event_availableFebruary 26th, 2019
  • schedule57 minutes
  • equalizer70 sets,  876 reps
  • fitness_center29590.44 lbs

1. Standing alternate shoulder press

  • Set 1: 16 x 35.27 lbs
  • Set 2: 16 x 35.27 lbs
  • Set 3: 16 x 35.27 lbs
  • Set 4: 16 x 35.27 lbs
  • Set 5: 16 x 35.27 lbs

Total: 2821.92 lbs

2. Standing flyes

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs
  • Set 5: 8 x 35.27 lbs

Total: 1410.96 lbs

3. Front plate raise

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs
  • Set 5: 8 x 33.07 lbs

Total: 1322.77 lbs

4. Dumbell shrugs

  • Set 1: 10 x 97 lbs
  • Set 2: 10 x 97 lbs
  • Set 3: 10 x 97 lbs
  • Set 4: 10 x 97 lbs
  • Set 5: 10 x 97 lbs

Total: 4850.17 lbs

5. Side Shoulder Raise

  • Set 1: 16 x 17.64 lbs
  • Set 2: 16 x 17.64 lbs
  • Set 3: 16 x 17.64 lbs
  • Set 4: 16 x 17.64 lbs
  • Set 5: 16 x 17.64 lbs

Total: 1410.96 lbs

6. Front shoulder dumbell raise - single

  • Set 1: 16 x 22.05 lbs
  • Set 2: 16 x 22.05 lbs
  • Set 3: 16 x 22.05 lbs
  • Set 4: 16 x 22.05 lbs
  • Set 5: 16 x 22.05 lbs

Total: 1763.7 lbs

7. Dumbell shoulder press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs

Total: 3174.66 lbs

8. Arnold Dumbell Press

  • Set 1: 20 x 35.27 lbs
  • Set 2: 16 x 35.27 lbs
  • Set 3: 16 x 35.27 lbs
  • Set 4: 16 x 35.27 lbs
  • Set 5: 16 x 35.27 lbs

Total: 2963.01 lbs

9. Seated shoulder flyes

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs
  • Set 5: 8 x 11.02 lbs

Total: 440.92 lbs

10. Seated bent over flyes

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs
  • Set 5: 8 x 26.46 lbs

Total: 1164.04 lbs

11. Converging Shoulder Press Single

  • Set 1: 16 x 59.52 lbs
  • Set 2: 16 x 59.52 lbs
  • Set 3: 16 x 59.52 lbs
  • Set 4: 16 x 59.52 lbs
  • Set 5: 16 x 59.52 lbs

Total: 4761.98 lbs

12. Olympic bar single shoulder raise

  • Set 1: 16 x 33.07 lbs
  • Set 2: 16 x 33.07 lbs
  • Set 3: 16 x 33.07 lbs
  • Set 4: 16 x 33.07 lbs
  • Set 5: 16 x 33.07 lbs

Total: 2645.55 lbs

13. Cable Shoulder Flyes

  • Set 1: 16 x 6.61 lbs
  • Set 2: 16 x 6.61 lbs
  • Set 3: 16 x 6.61 lbs
  • Set 4: 16 x 6.61 lbs
  • Set 5: 16 x 6.61 lbs

Total: 529.11 lbs

14. Front Cable Raises

  • Set 1: 10 x 6.61 lbs
  • Set 2: 10 x 6.61 lbs
  • Set 3: 10 x 6.61 lbs
  • Set 4: 10 x 6.61 lbs
  • Set 5: 10 x 6.61 lbs

Total: 330.69 lbs